Wed 24th May 2023 at 1:13pm by pugheaven

Walk > General

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Time
11:31
Miles
0.68
Min/mi
16:56
Stride(cm)
79
Cals
120
Cadence
120
BPM
123
%MHR
62
B/mi
2090
Asc(m)
50
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68mi - 11:31(17:02/mi) 123/159bpm [2095b/mi] 120cal 58/68rpm 3.52/4.72mph

11:31

Pace

28%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28 +3	23:35	142 133-159	3349	110 98-112	9/0
0.13	2:34	1:06	17:33	128 120-134	2246	118 108-122	7/0
0.19	3:39	1:05	17:12	121 119-123	2082	121 118-124	4/0
0.25	4:34	55	14:44	121 119-123	1782	123 120-126	5/0
0.31	5:33	59	15:43	122 119-127	1918	123 122-126	3/0
0.38	6:31	58	15:24	119 114-123	1832	123 120-126	4/0
0.44	7:25	54	14:32	116 113-120	1685	124 120-124	4/0
0.50	8:27	1:01	16:24	117 115-121	1918	123 120-126	5/0
0.56	9:32	1:05	17:18	118 114-122	2041	123 118-136	2/6
0.63	10:34	1:02	16:38	121 114-128	2014	120 102-136	8/0
0.68	11:34	1:00	19:48	123 117-126	2436	118 106-128	7/0

Heart

123/159max

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BPM
WHR
MHR
Bands
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Elevation

Asc 50m, Range 51m

Elevation Graph

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Biggest Climbs (m)	Min/mi
41 5.1%	16:56
16 6.2%	16:58
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Cadence

120 (136 max) Stride Length: 79cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:51	15:47	More
1km	10:15	16:29	More

Predictions

Dist	Time	Per Mile

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