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Wed 24th May 2023 at 1:13pm by pugheaven

Walk > General
  • Time
    11:31
  • Miles
    0.68
  • Min/mi
    16:56
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    120
  • Cadence
    120
  • BPM
    123
  • %MHR
    62
  • B/mi
    2090
  • Asc(m)
    50
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68mi - 11:31(17:02/mi) 123/159bpm [2095b/mi] 120cal 58/68rpm 3.52/4.72mph
11:31

Pace

9% 8% 28% 37% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 +3 23:35 142 133-159 3349 110 98-112 9/0
0.13 2:34 1:06 17:33 128 120-134 2246 118 108-122 7/0
0.19 3:39 1:05 17:12 121 119-123 2082 121 118-124 4/0
0.25 4:34 55 14:44 121 119-123 1782 123 120-126 5/0
0.31 5:33 59 15:43 122 119-127 1918 123 122-126 3/0
0.38 6:31 58 15:24 119 114-123 1832 123 120-126 4/0
0.44 7:25 54 14:32 116 113-120 1685 124 120-124 4/0
0.50 8:27 1:01 16:24 117 115-121 1918 123 120-126 5/0
0.56 9:32 1:05 17:18 118 114-122 2041 123 118-136 2/6
0.63 10:34 1:02 16:38 121 114-128 2014 120 102-136 8/0
0.68 11:34 1:00 19:48 123 117-126 2436 118 106-128 7/0

Heart

123/159max
  • Show Beats/Mile

Elevation

Asc 50m, Range 51m
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.1% 16:56
16 6.2% 16:58
See your biggest climbs

Cadence

120 (136 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:59 More
800m 7:51 15:47 More
1km 10:15 16:29 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Calories
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