Wed 24th May 2023 at 8:39am by Lisa1907

Walk > General

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Time
2:24:19
Miles
8.21
Min/mi
17:35
Stride(cm)
75
Cals
570
Cadence
122
BPM
83
%MHR
48.7
B/mi
1465
Asc(m)
382
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:41(17:41/mi) 98/113bpm [1733b/mi] 83cal 50/68rpm
2) 1mi - 17:48(17:48/mi) 103/115bpm [1833b/mi] 87cal 50/65rpm
3) 1mi - 17:56(17:56/mi) 103/115bpm [1847b/mi] 93cal 50/70rpm
4) 1mi - 16:38(16:38/mi) 93/107bpm [1547b/mi] 88cal 56/65rpm
5) 1mi - 17:09(17:09/mi) 78/93bpm [1338b/mi] 98cal 60/64rpm
6) 1mi - 17:07(17:07/mi) 71/87bpm [1216b/mi] 75cal 51/111rpm
7) 1mi - 17:33(17:33/mi) 61/70bpm [1070b/mi] 18cal 59/65rpm
8) 1mi - 17:11(17:11/mi) 63/79bpm [1083b/mi] 20cal 55/116rpm
9) 0.21mi - 5:16(24:42/mi) 69/104bpm [1705b/mi] 8cal 36/67rpm

17:41 17:48 17:56 16:38 17:09 17:07 17:33 17:11 5:16

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:38	4:38	18:31	99 92-104	1834	120 108-128	12/6
0.50	9:13	4:36	18:23	100 90-106	1838	122 112-130	12/6
0.75	13:34	4:21	17:23	95 82-107	1651	122 118-126	8/13
1.00	17:41	4:07	16:28	97 88-111	1597	121 110-136	10/12
1.25	23:37	5:55 +1:32	23:41	106 99-113	2511	118 84-130	23/34
1.50	27:45	4:09	16:36	109 103-115	1809	123 116-128	13/16
1.75	32:06	4:20	17:22	97 90-108	1684	120 102-126	10/16
2.00	37:02	4:56	19:42	99 92-108	1951	117 84-126	10/12
2.25	41:41	4:40	18:38	103 97-112	1920	122 116-140	13/14
2.50	46:21	4:39	18:38	99 92-106	1845	122 116-130	19/17
2.75	50:41	4:21	17:23	100 96-105	1738	123 118-126	19/9
3.00	54:57	4:16	17:03	109 101-115	1859	125 120-128	18/18
3.25	59:05	4:07	16:30	97 92-103	1600	126 124-128	22/18
3.50	1:03:09	4:05	16:18	97 88-104	1581	124 116-130	21/18
3.75	1:07:28	4:19	17:14	99 93-107	1706	122 114-128	15/16
4.00	1:11:35	4:07	16:28	75 60-99	1235	124 118-128	14/12
4.25	1:15:36	4:01	16:04	88 84-93	1414	125 122-128	18/11
4.50	1:19:41	4:05	16:21	83 70-92	1358	125 104-128	25/15
4.75	1:24:26	4:45	18:59	70 61-80	1329	118 96-128	37/18
5.00	1:28:44	4:18	17:13	72 62-81	1240	119 116-122	28/15
5.25	1:32:55	4:11	16:45	78 73-87	1307	123 116-130	25/25
5.50	1:37:07	4:12	16:46	76 69-82	1275	125 120-128	27/25
5.75	1:41:20	4:13	16:52	66 55-78	1113	122 112-126	24/13
6.00	1:46:50	5:30 +58	21:59	64 54-76	1407	125 112-222	35/18
6.25	1:51:31	4:41	18:44	61 54-70	1142	125 120-128	15/20
6.50	1:55:43	4:12	16:49	62 58-69	1043	124 120-126	20/25
6.75	1:59:59	4:17	17:06	60 54-67	1026	123 118-128	34/15
7.00	2:04:23	4:23	17:33	59 52-63	1035	123 116-128	24/23
7.25	2:08:35	4:12	16:49	61 59-64	1025	126 120-232	16/15
7.50	2:12:52	4:17	17:10	67 61-76	1150	121 112-126	25/21
7.75	2:17:15	4:23	17:31	63 48-79	1104	120 112-126	26/21
8.00	2:21:34	4:19	17:15	59 47-70	1018	124 120-128	17/20
8.21	2:26:50	5:16	24:44	71 55-104	1757	123 98-134	6/19

Heart

83/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 134m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.0%	17:02
17 8.3%	16:20
17 7.9%	16:47
13 9.6%	16:50
13 10.3%	17:03
11 8.6%	17:06
See your biggest climbs

Cadence

122 (232 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:53	15:52	More
1km	9:56	15:59	More
Mile	16:24	16:24	More
5k	52:23	16:51	More
5 miles	1:26:18	17:16	More
10k	1:48:22	17:26	More

Predictions

Dist	Time	Per Mile

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