Tue 23rd May 2023 at 6:59pm by sezerc

Run > General

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Time
9:38
Miles
1.04
Min/mi
9:16
Pacing
96.7%
WAVA
41.66
Stride(cm)
98
Cals
110
Cadence
178
BPM
159
%MHR
82.1
B/mi
1468
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 153/168bpm [873b/km] 65cal
2) 0.67km - 3:55(5:52/km) 166/177bpm [973b/km] 45cal

5:42 3:55

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	122 111-136	1096	182 178-190	4/4
0.13	1:09	36	9:28	143 135-147	1355	178 174-182	0/2
0.19	1:46	37	9:46	149 147-151	1456	178 174-182	4/1
0.25	2:19	34	8:56	150 146-155	1341	182 180-184	2/2
0.31	2:53	34	9:00	159 155-165	1430	178 172-184	1/5
0.38	3:25	32	8:38	161 158-164	1390	182 178-186	4/2
0.44	4:01	36	9:35	160 158-162	1533	181 178-184	1/2
0.50	4:37	35	9:22	160 157-163	1498	179 176-182	6/0
0.56	5:11	35	9:16	165 162-167	1529	181 178-188	0/6
0.63	5:45	34	8:58	164 162-168	1471	180 176-182	2/1
0.69	6:20	35	9:19	162 160-165	1509	177 174-180	2/1
0.75	6:55	35	9:16	161 159-164	1491	176 174-176	4/0
0.81	7:29	35	9:14	165 162-167	1524	175 174-176	1/2
0.88	8:04	35	9:17	165 164-167	1531	173 170-176	3/4
0.94	8:40	36	9:37	168 164-171	1616	173 172-178	3/1
1.00	9:16	36	9:39	174 170-177	1678	174 172-176	3/4
1.03	9:37	21	10:10	173 170-174	1759	170 164-172	0/1

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 8m, Flat prediction 9:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1	9:37	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	33.16%	More
800m	4:32	9:07	37.29%	More
1km	5:41	9:09	38.99%	More
Mile	9:16	9:16	41.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	44.74
5km	3:42:46	1:11:42	5.86
5M	14:32:50	2:54:34	2.44
10km	27:08:35	4:22:06	1.64
10M	106:21:02	10:38:06	0.69
Half	230:50:19	17:37:17	0.42
20M	777:29:30	38:52:29	0.20
Mara	1687:34:48	64:24:41	0.12

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