Tue 23rd May 2023 at 1:17pm by Howard Togs

Run > General

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Time
35:30
Miles
3.92
Min/mi
9:03
Pacing
89.3%
WAVA
52.28
Stride(cm)
107
Cals
376
Watts
268
Cadence
166
BPM
132
%MHR
73.4
B/mi
1196
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:39(9:39/mi) 124/130bpm [1197b/mi] 97cal 251/289W
2) 1mi - 9:27(9:27/mi) 126/131bpm [1192b/mi] 95cal 254/281W
3) 1mi - 9:27(9:27/mi) 134/145bpm [1267b/mi] 100cal 261/378W
4) 0.92mi - 6:56(7:32/mi) 149/152bpm [1121b/mi] 84cal 320/363W

9:39 9:27 9:27 6:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	100 75-118	917	158 120-162	228 107-260	2/2
0.25	2:21	1:13	9:41	122 118-125	1181	160 158-162	242 228-251	0/2
0.38	3:39	1:18	10:21	127 125-130	1314	161 158-162	246 227-263	2/1
0.50	4:48	1:09	9:15	126 125-128	1165	163 162-164	262 254-273	1/1
0.63	6:02	1:14	9:52	129 127-130	1272	162 160-164	266 259-281	2/1
0.75	7:17	1:14	9:54	129 126-130	1277	164 162-166	264 244-289	3/0
0.88	8:29	1:12	9:38	128 127-130	1232	165 162-166	250 244-260	1/1
1.00	9:40	1:11	9:28	127 125-128	1202	166 164-168	246 242-250	0/1
1.13	10:48	1:09	9:09	125 122-128	1144	165 162-166	237 222-248	0/3
1.25	12:02	1:14	9:51	125 122-129	1232	166 164-168	255 247-262	1/1
1.38	13:10	1:08	9:04	129 126-130	1169	166 164-166	266 257-281	1/1
1.50	14:22	1:12	9:36	126 124-128	1209	165 162-166	264 257-270	1/1
1.63	15:34	1:12	9:34	126 123-127	1206	165 162-166	257 253-264	1/1
1.75	16:44	1:10	9:20	126 125-127	1176	165 164-168	257 251-260	1/1
1.88	17:57	1:13	9:47	126 124-128	1232	165 162-166	252 247-257	0/1
2.00	19:07	1:10	9:18	129 126-131	1201	165 164-168	248 244-254	1/1
2.13	20:20	1:13	9:40	132 131-133	1277	165 162-168	265 246-293	0/0
2.25	21:31	1:11	9:30	131 128-133	1245	163 162-166	241 227-247	2/1
2.38	22:45	1:14	9:55	129 128-131	1279	163 162-166	242 232-249	0/3
2.50	24:02	1:17	10:14	130 128-131	1331	164 160-166	254 240-316	1/1
2.63	25:13	1:11	9:27	133 132-136	1257	165 162-168	254 227-303	1/0
2.75	26:23	1:10	9:22	142 136-145	1330	167 166-168	300 246-378	3/3
2.88	27:29	1:06	8:46	137 135-140	1200	166 160-168	252 239-268	6/2
3.00	28:35	1:06	8:44	142 138-143	1241	167 162-170	284 259-304	1/3
3.13	29:35	1:00	8:02	143 142-145	1148	170 168-172	276 238-311	1/0
3.25	30:37	1:02	8:15	146 145-148	1204	172 170-174	309 284-342	1/2
3.38	31:28	52	6:55	150 149-150	1036	175 172-176	347 300-363	3/0
3.50	32:23	55	7:19	150 149-150	1098	174 174-176	345 328-353	1/1
3.63	33:14	51	6:49	150 149-151	1021	173 170-174	320 305-336	1/3
3.75	34:09	54	7:15	151 151-152	1094	172 166-176	335 323-342	0/1
3.88	35:08	59	7:52	151 151-152	1187	171 168-174	318 312-328	1/1
3.92	35:31	23	8:27	151 150-151	1276	170 168-170	308 300-313	1/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 35:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

268W (378 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.9	35:29	9:03
Walk	0.1	121	0	2	12:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.32%	More
800m	3:31	7:04	55.19%	More
1km	4:27	7:10	56.70%	More
Mile	7:38	7:38	56.23%	More
5k	27:37	8:53	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.41
5km	27:45	8:56	52.64
5M	45:57	9:11	51.78
10km	57:51	9:19	51.36
10M	1:35:48	9:35	51.26
Half	2:07:33	9:44	50.55
20M	3:19:44	9:59	51.16
Mara	4:25:55	10:09	51.24

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