Tue 23rd May 2023 at 8:01am by CharlieBeanie

Walk > General

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Time
28:21
Miles
1.16
Min/mi
24:26
Stride(cm)
60
Cals
162
Cadence
109
BPM
97
B/mi
2359
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:16(17:16/km) 93/106bpm [1605b/km] 94cal 11/67rpm
2) 0.86km - 11:06(12:54/km) 102/109bpm [1316b/km] 68cal 39/76rpm

17:16 11:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:44	2:44	43:39	87 71-95	3798	93 90-96	2/2
0.13	4:09	1:25	22:48	82 72-94	1869	107 106-108	2/2
0.19	5:28	1:18	20:54	92 85-100	1923	106 106-106	2/2
0.25	6:41	1:13	19:27	94 89-98	1829	113 104-120	1/2
0.31	7:55	1:15	19:59	89 86-94	1778	107 104-110	1/1
0.38	9:12	1:16	20:20	97 86-106	1972	132 132-132	2/3
0.44	10:32	1:20	21:17	100 97-102	2129	110 106-114	2/3
0.50	11:42	1:10	18:48	99 95-104	1861	111 108-116	2/2
0.56	15:46	4:04	1:05:09	94 83-100	6124	107 94-114	4/3
0.63	17:13	1:27	23:05	97 93-102	2239	106 90-116	1/4
0.69	18:33	1:20	21:17	97 95-100	2064	113 96-152	5/2
0.75	19:51	1:18	20:50	97 93-102	2021	107 104-116	3/2
0.81	21:08	1:17	20:36	101 95-105	2081	109 106-114	3/2
0.88	22:21	1:13	19:26	104 99-107	2021	111 104-118	4/2
0.94	23:37	1:16	20:19	106 101-109	2154	109 104-112	3/2
1.00	24:51	1:14	19:37	104 100-107	2039	107 100-110	2/2
1.06	26:04	1:14	19:37	106 103-108	2079	111 110-120	1/3
1.13	27:35	1:31	24:13	104 101-107	2518	105 94-110	4/1
1.16	28:21	46	21:24	101 97-104	2161	-	0/1

Heart

97/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (152 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:09	20:25	More
1km	13:01	20:58	More
Mile	23:17	23:17	More

Predictions

Dist	Time	Per Mile

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