Mon 22nd May 2023 at 4:37pm by Ali Beech

Walk > General

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Time
32:32
Miles
1.57
Min/mi
20:43
Stride(cm)
66
Cals
170
Cadence
118
BPM
93
%MHR
54.5
B/mi
1930
Asc(m)
166
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:44(20:44/mi) 92/103bpm [1908b/mi] 118cal 52/64rpm 2.89/3.78mph
2) 0.57mi - 11:48(20:38/mi) 96/103bpm [1980b/mi] 52cal 50/62rpm 2.91/3.92mph

20:44 11:48

Pace

13%

24%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:49	94 87-101	2051	120 116-124	6/0
0.13	2:42	1:20	21:15	91 86-95	1934	121 112-124	8/0
0.19	4:09	1:27	23:13	82 76-91	1904	120 118-126	7/0
0.25	5:24	1:16	20:08	83 76-86	1672	121 118-124	12/0
0.31	6:36	1:12	19:13	86 82-89	1653	121 118-124	12/0
0.38	7:49	1:13	19:32	88 86-92	1719	121 118-126	8/0
0.44	9:19	1:29	23:51	90 84-93	2146	122 118-128	8/1
0.50	10:37	1:18	20:53	93 88-96	1943	119 108-126	0/14
0.56	11:52	1:14	19:49	92 89-98	1824	117 110-122	5/3
0.63	13:08	1:17	20:31	96 92-101	1970	114 98-120	4/7
0.69	14:23	1:15	19:57	94 91-99	1875	110 106-112	10/4
0.75	15:39	1:15	20:05	97 94-100	1949	111 98-118	24/4
0.81	16:49	1:10	18:38	98 95-103	1827	114 112-116	16/6
0.88	18:25	1:37	25:44	94 90-98	2419	116 110-124	4/7
0.94	19:33	1:08	18:01	94 89-99	1694	122 116-126	1/12
1.00	20:43	1:11	18:51	96 92-102	1809	121 116-124	9/5
1.06	22:00	1:17	20:28	100 97-103	2047	118 112-120	2/7
1.13	23:16	1:16	20:11	98 95-101	1978	119 114-124	5/8
1.19	24:31	1:15	20:04	96 90-102	1927	119 114-120	3/8
1.25	25:45	1:14	19:50	92 90-95	1825	118 116-122	5/2
1.31	27:01	1:16	20:09	93 89-100	1874	117 112-122	4/7
1.38	28:28	1:27	23:07	96 92-101	2219	117 114-122	5/5
1.44	29:40	1:12	19:15	98 94-102	1886	116 92-122	3/5
1.50	30:46	1:06	17:40	97 93-102	1713	119 116-120	2/3
1.56	32:13	1:27	23:14	94 91-97	2183	117 110-120	5/4
1.57	32:31	18	32:50	94 93-94	3086	124 124-124	0/1

Heart

93/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 12.6%	19:33
See your biggest climbs

Cadence

118 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:46	19:38	More
1km	12:13	19:39	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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