Mon 22nd May 2023 at 7:06am by MissingPhoenix

Bike > General

0 👍

Time
37:16
Miles
10.04
Mph
16.2
FBI
68.52
Cals
392
BPM
118
%MHR
67.5
B/mi
438
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:15(4:15/mi) 115/129bpm [490b/mi] 48cal 14.09/17.8mph
2) 1mi - 3:35(3:35/mi) 128/134bpm [458b/mi] 49cal 16.75/23.02mph
3) 1mi - 3:44(3:44/mi) 128/135bpm [477b/mi] 50cal 16.09/21.83mph
4) 1mi - 3:32(3:32/mi) 125/130bpm [441b/mi] 44cal 17.01/23.5mph
5) 1mi - 3:41(3:41/mi) 123/130bpm [452b/mi] 43cal 16.31/17.7mph
6) 1mi - 3:47(3:47/mi) 126/138bpm [477b/mi] 46cal 15.86/16.57mph
7) 1mi - 3:40(3:40/mi) 124/130bpm [456b/mi] 41cal 16.33/18.74mph
8) 1mi - 3:39(3:39/mi) 110/127bpm [402b/mi] 25cal 16.44/23.86mph
9) 1mi - 3:04(3:04/mi) 100/108bpm [307b/mi] 13cal 19.55/25.4mph
10) 1mi - 4:06(4:06/mi) 114/131bpm [467b/mi] 32cal 14.66/21.98mph
11) 0.04mi - 14(5:11/mi) 109/112bpm [564b/mi] 1cal 11.59/16.22mph

4:15 3:35 3:44 3:32 3:41 3:47 3:40 3:39 3:04 4:06 14

Pin Map

0mi in 0

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:16	2:16	13.28	113 90-123	511	8/5
1.00	4:16	2:00	15.00	117 107-129	468	5/6
1.50	5:58	1:42	17.62	125 119-129	426	6/3
2.00	7:51	1:54	15.85	131 127-134	496	7/10
2.50	9:46	1:55	15.69	129 124-134	493	1/2
3.00	11:34	1:48	16.60	126 122-132	455	0/1
3.50	13:18	1:44	17.32	122 117-126	423	0/7
4.00	15:06	1:48	16.67	127 124-130	457	0/9
4.50	16:56	1:50	16.36	121 110-125	444	0/1
5.00	18:47	1:51	16.27	125 116-129	461	0/2
5.50	20:40	1:53	15.88	127 119-136	480	0/0
6.00	22:34	1:54	15.85	125 121-129	473	0/2
6.50	24:20	1:46	16.93	123 116-127	436	0/2
7.00	26:14	1:54	15.79	124 120-130	471	0/1
7.50	28:20	2:06	14.27	117 103-126	492	0/4
8.00	29:53	1:33	19.42	98 89-106	303	0/5
8.50	31:30	1:37	18.51	96 90-104	311	0/6
9.00	32:58	1:27	20.64	103 95-108	299	0/4
9.50	35:16	2:19	12.98	117 104-131	541	0/1
10.00	37:07	1:51 +4	16.28	112 98-124	413	0/6
10.04	37:21	14	10.89	108 105-111	595	0/0

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:24	2:49	More
1km	1:45	2:49	More
Mile	3:03	3:03	More
5k	10:47	3:28	More
5 miles	17:51	3:34	More
10k	22:07	3:34	More
10 miles	37:04	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	37:06	3:43
20km	47:07	3:47
15 miles	57:57	3:52
20 miles	1:19:30	3:59
40km	1:40:57	4:04
25 miles	1:41:36	4:04
42km	1:46:31	4:05
50 miles	3:37:42	4:21
56 miles	4:06:35	4:24
100 miles	7:46:26	4:40
112 miles	8:48:19	4:43

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