Sun 21st May 2023 at 5:20pm by amar amar

Run > General

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Time
42:27
Miles
6.22
Min/mi
6:49
Pacing
94.9%
WAVA
67.77
Stride(cm)
126
Cals
619
Watts
267
Cadence
187
BPM
152
%MHR
84.6
B/mi
1039
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 8:58(4:29/km) 143/156bpm [641b/km] 122cal 252/W 13.38/15.72kmph
2) 2km - 8:27(4:13/km) 150/162bpm [634b/km] 123cal 265/W 14.23/14.88kmph
3) 2km - 8:29(4:15/km) 154/160bpm [653b/km] 125cal 268/W 14.12/14.63kmph
4) 2km - 8:15(4:08/km) 156/163bpm [644b/km] 123cal 271/W 14.52/15.45kmph
5) 2km - 8:14(4:07/km) 159/162bpm [654b/km] 126cal 277/W 14.58/15.32kmph
6) 0.01km - 4(7:06/km) 156/156bpm [1108b/km] 267/W 8.45/13.95kmph

8:58 8:27 8:29 8:15 8:14 4

Pace

46%

11%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	129 107-139	879	186 182-196	275 240-310	105/1
0.50	3:31	1:49	7:17	148 138-156	1077	184 182-186	251 244-274	3/3
0.75	5:19	1:48	7:11	148 141-154	1064	184 182-184	254 236-290	2/1
1.00	7:10	1:51	7:23	150 143-155	1108	184 182-186	251 237-272	2/2
1.25	9:01	1:51	7:23	141 137-149	1041	184 182-186	245 233-247	3/4
1.50	10:51	1:50	7:22	139 136-144	1023	184 180-186	245 234-259	1/1
1.75	12:34	1:43	6:52	147 141-153	1010	188 184-190	259 247-271	1/1
2.00	14:11	1:37	6:28	154 150-158	996	189 184-192	277 267-288	1/2
2.25	15:50	1:39	6:34	154 152-157	1012	187 182-188	278 270-291	1/0
2.50	17:30	1:40	6:40	157 154-162	1048	188 180-190	272 262-290	1/1
2.75	19:09	1:39	6:35	156 153-160	1028	188 184-190	274 267-287	2/1
3.00	20:51	1:42	6:48	155 152-157	1053	186 182-188	271 258-300	2/3
3.25	22:34	1:43	6:52	153 151-156	1050	186 184-188	265 248-267	3/3
3.50	24:18	1:44	6:56	152 150-154	1055	186 182-188	267 250-295	2/2
3.75	26:03	1:46	7:02	152 150-154	1070	187 184-216	266 247-284	0/1
4.00	27:44	1:41	6:44	153 150-155	1031	187 182-192	258 226-283	1/1
4.25	29:26	1:42	6:48	154 151-156	1048	187 184-190	266 257-283	1/1
4.50	31:06	1:39	6:38	156 154-158	1035	189 188-192	270 264-282	3/4
4.75	32:44	1:38	6:31	157 155-160	1023	189 188-190	276 270-285	1/0
5.00	34:19	1:35	6:21	160 158-163	1016	191 184-194	288 282-304	2/2
5.25	35:59	1:40	6:41	160 158-162	1069	187 184-190	277 265-291	0/0
5.50	37:37	1:38	6:32	159 157-160	1040	187 180-188	279 265-303	1/1
5.75	39:16	1:39	6:34	159 157-161	1045	187 182-190	275 255-307	2/2
6.00	40:54	1:38	6:33	159 158-160	1041	188 186-190	276 261-293	1/2
6.22	42:27	1:33	7:06	159 156-161	1129	185 180-188	276 263-306	2/1

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 106m, Flat prediction 42:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

267W (310 max)

Power Graph

Power Bands

Cadence

187 (216 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	42:26	6:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	51.51%	More
800m	3:10	6:22	59.18%	More
1km	4:00	6:25	61.17%	More
Mile	6:29	6:29	64.14%	More
5k	20:46	6:41	68.16%	More
5 miles	33:37	6:43	68.51%	More
10k	42:20	6:49	67.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.05
5km	20:20	6:33	69.63
5M	33:41	6:44	68.36
10km	42:24	6:49	67.78
10M	1:10:13	7:01	67.61
Half	1:33:29	7:08	66.65
20M	2:26:24	7:19	67.43
Mara	3:14:55	7:26	67.54

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