Sun 21st May 2023 at 2:24pm by NordRunner

Walk > General

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Time
15:52
Miles
0.72
Min/mi
22:02
Stride(cm)
69
Cals
90
Cadence
106
BPM
126
%MHR
67.6
B/mi
2770
Asc(m)
106
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18km - 16:05(13:38/km) 125/137bpm [1704b/km] 90cal 52/59rpm

16:05

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:19	123 109-136	2869	106 94-114	10/0
0.13	3:02	1:34	25:08	130 126-134	3267	101 96-106	13/0
0.19	4:35	1:34	24:58	129 124-132	3221	100 98-104	11/0
0.25	5:58	1:22	21:59	128 125-132	2814	104 100-106	10/0
0.31	7:26	1:28	23:30	130 123-135	3054	103 100-108	9/0
0.38	9:00	1:34	25:09	133 130-136	3345	103 98-108	14/0
0.44	10:20	1:20	21:22	131 123-136	2799	106 104-108	11/0
0.50	11:32	1:12	19:10	120 117-123	2300	114 108-118	9/0
0.56	12:44	1:11	19:04	115 112-120	2192	112 108-114	2/2
0.63	13:57	1:13	19:32	113 107-118	2208	111 110-114	3/0
0.69	15:10	1:13	19:29	119 113-123	2319	109 106-112	8/0
0.72	15:52	42	19:15	121 117-124	2329	110 106-112	4/0

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
106 9.1%	21:55
See your biggest climbs

Cadence

106 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	10:25	20:57	More
1km	13:23	21:32	More

Predictions

Dist	Time	Per Mile

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