Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st May 2023 at 10:17am by Rwboon

Run > General
  • Time
    31:14
  • Miles
    3.00
  • Min/mi
    10:25
  • Pacing
    86.8%
  • WAVA
    50.48
  • Stride(cm)
    92
  • Cals
    304
  • Cadence
    168
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1268
  • Asc(m)
    166
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:00(11:00/mi) 131/155bpm [1441b/mi] 124cal 5.46/7.87mph
2) 1mi - 10:35(10:35/mi) 117/128bpm [1238b/mi] 95cal 5.67/6.64mph
3) 1mi - 9:37(9:37/mi) 118/123bpm [1134b/mi] 85cal 6.24/7.45mph
4) 0mi - 2(7:55/mi) 122/122bpm [966b/mi] 7.58/6.53mph
11:00 10:35 9:37 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 106 73-139 1105 168 126-190 0/0
0.25 2:31 1:13 9:40 143 131-155 1383 173 166-178 1/0
0.38 3:47 1:16 10:07 148 145-150 1498 171 168-182 6/0
0.50 5:10 1:24 11:10 150 147-155 1676 170 166-174 0/7
0.63 6:35 1:25 11:19 139 126-152 1573 167 164-170 6/8
0.75 8:09 1:34 12:29 126 118-138 1572 165 160-166 14/6
0.88 9:37 1:28 11:47 118 114-123 1391 166 162-168 14/12
1.00 11:00 1:22 10:58 119 114-123 1305 167 164-170 15/13
1.13 12:13 1:13 9:46 108 103-114 1055 168 164-170 9/8
1.25 13:49 1:36 12:45 122 117-128 1555 165 158-168 9/6
1.38 15:20 1:32 +9 12:15 120 115-125 1470 166 160-172 5/9
1.50 16:35 1:14 9:55 117 114-119 1160 170 168-174 25/0
1.63 17:43 1:08 9:05 117 115-119 1062 169 168-172 12/3
1.75 18:53 1:10 9:20 117 114-122 1091 169 168-172 5/12
1.88 20:04 1:12 9:33 117 115-121 1118 170 168-174 9/8
2.00 21:44 1:39 13:13 115 111-119 1519 159 122-176 0/11
2.13 23:00 1:17 10:13 118 114-120 1206 168 164-172 8/8
2.25 24:19 1:19 10:33 118 117-120 1245 168 164-174 7/7
2.38 25:26 1:07 8:53 118 116-121 1049 171 168-178 8/13
2.50 26:36 1:10 9:22 117 114-120 1097 170 168-172 8/8
2.63 27:47 1:11 9:26 117 114-119 1104 168 166-170 7/12
2.75 29:07 1:20 10:42 117 114-120 1252 169 166-172 8/4
2.88 30:08 1:01 8:06 119 117-121 964 171 166-180 2/18
3.00 31:20 1:12 9:38 121 119-122 1166 173 158-180 10/18
3.00 31:23 3 9:59 122 122-122 1218 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 8.1% 12:09
    10 9.4% 10:12

  • Cadence Distribution

    168 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 3 30:54 10:23
    Walk 1.1 124 0 20 20:46
    Pause 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 40.74% More
    800m 4:38 9:19 46.45% More
    1km 5:45 9:14 49.56% More
    Mile 9:36 9:36 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 50.95
    5km 32:25 10:26 50.27
    5M 53:41 10:44 49.69
    10km 1:07:35 10:53 49.38
    10M 1:51:55 11:12 49.10
    Half 2:29:00 11:22 48.74
    20M 3:53:20 11:40 48.82
    Mara 5:10:39 11:51 49.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here