Sun 21st May 2023 at 10:17am by runfit

Run > General

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Time
31:14
Miles
3.00
Min/mi
10:25
Pacing
87%
WAVA
50.42
Stride(cm)
92
Cals
304
Cadence
168
BPM
122
%MHR
71.2
B/mi
1268
Asc(m)
166
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:00(11:00/mi) 131/155bpm [1441b/mi] 124cal 5.46/7.87mph
2) 1mi - 10:35(10:35/mi) 117/128bpm [1238b/mi] 95cal 5.67/6.64mph
3) 1mi - 9:37(9:37/mi) 118/123bpm [1134b/mi] 85cal 6.24/7.45mph
4) 0mi - 2(7:55/mi) 122/122bpm [966b/mi] 7.58/6.53mph

11:00 10:35 9:37 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	106 73-139	1105	168 126-190	0/0
0.25	2:31	1:13	9:40	143 131-155	1383	173 166-178	1/0
0.38	3:47	1:16	10:07	148 145-150	1498	171 168-182	6/0
0.50	5:10	1:24	11:10	150 147-155	1676	170 166-174	0/7
0.63	6:35	1:25	11:19	139 126-152	1573	167 164-170	6/8
0.75	8:09	1:34	12:29	126 118-138	1572	165 160-166	14/6
0.88	9:37	1:28	11:47	118 114-123	1391	166 162-168	14/12
1.00	11:00	1:22	10:58	119 114-123	1305	167 164-170	15/13
1.13	12:13	1:13	9:46	108 103-114	1055	168 164-170	9/8
1.25	13:49	1:36	12:45	122 117-128	1555	165 158-168	9/6
1.38	15:20	1:32 +9	12:15	120 115-125	1470	166 160-172	5/9
1.50	16:35	1:14	9:55	117 114-119	1160	170 168-174	25/0
1.63	17:43	1:08	9:05	117 115-119	1062	169 168-172	12/3
1.75	18:53	1:10	9:20	117 114-122	1091	169 168-172	5/12
1.88	20:04	1:12	9:33	117 115-121	1118	170 168-174	9/8
2.00	21:44	1:39	13:13	115 111-119	1519	159 122-176	0/11
2.13	23:00	1:17	10:13	118 114-120	1206	168 164-172	8/8
2.25	24:19	1:19	10:33	118 117-120	1245	168 164-174	7/7
2.38	25:26	1:07	8:53	118 116-121	1049	171 168-178	8/13
2.50	26:36	1:10	9:22	117 114-120	1097	170 168-172	8/8
2.63	27:47	1:11	9:26	117 114-119	1104	168 166-170	7/12
2.75	29:07	1:20	10:42	117 114-120	1252	169 166-172	8/4
2.88	30:08	1:01	8:06	119 117-121	964	171 166-180	2/18
3.00	31:20	1:12	9:38	121 119-122	1166	173 158-180	10/18
3.00	31:23	3	9:59	122 122-122	1218	172 172-172	0/0

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 67m, Flat prediction 30:42

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.1%	12:09
10 9.4%	10:12
See your biggest climbs

Cadence

168 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	3	30:54	10:20
Walk	1.1	124	0	20	20:40
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.74%	More
800m	4:38	9:19	46.45%	More
1km	5:45	9:14	48.90%	More
Mile	9:36	9:36	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	49.02
5km	32:25	10:26	50.27
5M	53:41	10:44	49.67
10km	1:07:35	10:53	49.38
10M	1:51:55	11:12	49.42
Half	2:29:00	11:22	48.80
20M	3:53:20	11:40	49.39
Mara	5:10:39	11:51	49.46

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