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Sun 21st May 2023 at 10:17am by Rwboon

Run > General
  • Time
    31:14
  • Miles
    3.00
  • Min/mi
    10:25
  • Pacing
    86.8%
  • WAVA
    50.48
  • Stride(cm)
    92
  • Cals
    304
  • Cadence
    168
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1268
  • Asc(m)
    166
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:00(11:00/mi) 131/155bpm [1441b/mi] 124cal 5.46/7.87mph
2) 1mi - 10:35(10:35/mi) 117/128bpm [1238b/mi] 95cal 5.67/6.64mph
3) 1mi - 9:37(9:37/mi) 118/123bpm [1134b/mi] 85cal 6.24/7.45mph
4) 0mi - 2(7:55/mi) 122/122bpm [966b/mi] 7.58/6.53mph
11:00 10:35 9:37 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 106 73-139 1105 168 126-190 0/0
0.25 2:31 1:13 9:40 143 131-155 1383 173 166-178 1/0
0.38 3:47 1:16 10:07 148 145-150 1498 171 168-182 6/0
0.50 5:10 1:24 11:10 150 147-155 1676 170 166-174 0/7
0.63 6:35 1:25 11:19 139 126-152 1573 167 164-170 6/8
0.75 8:09 1:34 12:29 126 118-138 1572 165 160-166 14/6
0.88 9:37 1:28 11:47 118 114-123 1391 166 162-168 14/12
1.00 11:00 1:22 10:58 119 114-123 1305 167 164-170 15/13
1.13 12:13 1:13 9:46 108 103-114 1055 168 164-170 9/8
1.25 13:49 1:36 12:45 122 117-128 1555 165 158-168 9/6
1.38 15:20 1:32 +9 12:15 120 115-125 1470 166 160-172 5/9
1.50 16:35 1:14 9:55 117 114-119 1160 170 168-174 25/0
1.63 17:43 1:08 9:05 117 115-119 1062 169 168-172 12/3
1.75 18:53 1:10 9:20 117 114-122 1091 169 168-172 5/12
1.88 20:04 1:12 9:33 117 115-121 1118 170 168-174 9/8
2.00 21:44 1:39 13:13 115 111-119 1519 159 122-176 0/11
2.13 23:00 1:17 10:13 118 114-120 1206 168 164-172 8/8
2.25 24:19 1:19 10:33 118 117-120 1245 168 164-174 7/7
2.38 25:26 1:07 8:53 118 116-121 1049 171 168-178 8/13
2.50 26:36 1:10 9:22 117 114-120 1097 170 168-172 8/8
2.63 27:47 1:11 9:26 117 114-119 1104 168 166-170 7/12
2.75 29:07 1:20 10:42 117 114-120 1252 169 166-172 8/4
2.88 30:08 1:01 8:06 119 117-121 964 171 166-180 2/18
3.00 31:20 1:12 9:38 121 119-122 1166 173 158-180 10/18
3.00 31:23 3 9:59 122 122-122 1218 172 172-172 0/0

Heart

122/155max
  • Show Beats/Mile

Elevation

Asc 166m, Range 67m, Flat prediction 30:42
Elevation Graph
Biggest Climbs (m) Min/mi
36 8.1% 12:09
10 9.4% 10:12
See your biggest climbs

Cadence

168 (190 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 169 3 30:54 10:23
Walk 1.1 124 0 20 20:46
Pause 0.5 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 40.74% More
800m 4:38 9:19 46.45% More
1km 5:45 9:14 49.56% More
Mile 9:36 9:36 51.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 50.95
5km 32:25 10:26 50.27
5M 53:41 10:44 49.69
10km 1:07:35 10:53 49.38
10M 1:51:55 11:12 49.10
Half 2:29:00 11:22 48.74
20M 3:53:20 11:40 48.82
Mara 5:10:39 11:51 49.12
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