Sat 20th May 2023 at 2:48pm by manicstreetpounder

Walk > General

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Time
1:04:20
Miles
3.30
Min/mi
19:30
Stride(cm)
67
Cals
362
Cadence
124
BPM
77
%MHR
44.5
B/mi
1510
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:44(19:44/mi) 80/128bpm [1578b/mi] 117cal 58/68rpm 3.04/3.61mph
2) 1mi - 19:35(19:35/mi) 77/100bpm [1508b/mi] 109cal 58/75rpm 3.06/4.13mph
3) 1mi - 19:20(19:20/mi) 75/91bpm [1450b/mi] 102cal 61/65rpm 3.1/3.53mph
4) 0.3mi - 5:41(18:54/mi) 70/85bpm [1323b/mi] 34cal 59/68rpm 3.17/3.57mph

19:44 19:35 19:20 5:41

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36 +3	20:45	91 75-128	1888	127 122-136	8/1
0.25	5:38	3:02 +35	24:17	76 65-87	1846	125 116-132	5/6
0.38	7:55	2:17	18:16	76 69-88	1389	126 122-128	2/7
0.50	10:14	2:19	18:30	74 69-78	1369	125 120-128	5/2
0.63	12:33	2:20	18:39	78 72-91	1455	127 124-132	4/3
0.75	14:57	2:24	19:11	79 72-84	1515	120 114-128	7/1
0.88	17:14	2:17	18:16	81 71-89	1480	125 118-134	6/3
1.00	20:22	3:08	25:01	86 76-99	2151	118 98-134	10/5
1.13	22:53	2:31	20:07	83 73-100	1670	123 108-128	9/8
1.25	25:16	2:23	19:06	80 72-87	1528	124 116-128	9/1
1.38	27:42	2:26 +3	19:27	83 76-88	1614	126 122-128	7/4
1.50	39:29	11:47 +9:27	1:34:18	76 71-85	7167	127 118-150	5/9
1.63	42:13	2:44	21:51	74 69-79	1616	123 118-130	7/2
1.75	44:36	2:23	19:02	74 66-82	1409	122 118-124	4/3
1.88	46:59	2:23	19:02	73 68-77	1389	122 122-124	1/9
2.00	49:28	2:29	19:53	74 71-77	1471	122 120-126	2/6
2.13	51:52	2:24	19:13	77 70-83	1479	121 114-126	5/1
2.25	54:19	2:27	19:35	80 72-88	1566	123 118-130	2/6
2.38	56:38	2:20	18:39	82 78-87	1529	125 122-130	6/3
2.50	59:05	2:27	19:36	79 71-87	1548	125 122-128	3/11
2.63	1:01:32	2:27	19:34	78 71-90	1526	125 122-128	4/3
2.75	1:03:56	2:23	19:08	80 68-90	1530	122 32-128	2/4
2.88	1:06:23	2:28	19:40	65 59-73	1278	125 120-128	0/10
3.00	1:08:48	2:25	19:17	63 59-66	1215	122 120-126	2/5
3.13	1:11:09	2:21	18:48	71 63-74	1334	123 120-126	6/4
3.25	1:13:31	2:23	19:00	71 59-81	1349	125 122-136	6/3
3.30	1:14:29	58	19:08	73 65-85	1397	126 122-130	4/0

Heart

77/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	18:29
13 4.4%	20:26
11 2.0%	18:43
See your biggest climbs

Cadence

124 (150 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:11	18:28	More
1km	11:29	18:29	More
Mile	19:12	19:12	More
5k	1:10:28	22:41	More

Predictions

Dist	Time	Per Mile

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