Sat 20th May 2023 at 9:03am by lady alton

Run > General

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Time
46:06
Miles
3.08
Min/mi
14:58
Pacing
96.3%
WAVA
41.30
Stride(cm)
83
Cals
335
Cadence
130
BPM
116
%MHR
67.9
B/mi
1737
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:08(15:08/mi) 107/118bpm [1619b/mi] 104cal 3.96/4.44mph
2) 1mi - 15:01(15:01/mi) 119/126bpm [1787b/mi] 114cal 4/4.17mph
3) 1mi - 14:47(14:47/mi) 123/131bpm [1817b/mi] 109cal 4.06/4.15mph
4) 0.08mi - 1:11(14:17/mi) 129/133bpm [1843b/mi] 8cal 4.2/4.19mph

15:08 15:01 14:47 1:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:34	93 80-99	1541	127 112-130	67/3
0.25	3:59	1:55	15:19	106 102-111	1623	129 126-132	6/2
0.38	5:53	1:54	15:09	108 105-110	1637	128 126-132	2/7
0.50	7:44	1:51	14:47	110 105-118	1626	130 126-132	5/9
0.63	9:33	1:49	14:33	111 108-115	1616	129 124-134	3/3
0.75	11:24	1:51	14:46	111 107-114	1639	131 128-138	4/6
0.88	13:12	1:49	14:31	109 105-113	1582	130 126-134	3/6
1.00	15:09	1:56	15:31	110 106-115	1706	126 114-132	13/4
1.13	17:02	1:53	15:03	113 109-115	1700	129 126-132	4/16
1.25	18:52	1:51	14:44	117 114-121	1724	129 126-134	8/6
1.38	20:45	1:53	15:06	116 111-121	1752	130 126-134	9/5
1.50	22:39	1:53	15:06	123 120-126	1858	129 126-132	8/3
1.63	24:28	1:49	14:33	121 118-123	1762	130 128-132	11/7
1.75	26:25	1:58	15:41	119 115-122	1867	128 112-132	6/6
1.88	28:14	1:49	14:30	121 118-125	1754	132 130-134	5/5
2.00	30:10	1:55	15:23	123 118-126	1892	130 128-132	7/12
2.13	31:59	1:49	14:33	122 115-125	1775	132 128-136	6/4
2.25	33:50	1:51	14:50	121 115-128	1796	132 130-134	5/10
2.38	35:42	1:52	15:00	126 122-129	1889	131 128-134	2/6
2.50	37:33	1:51	14:48	122 119-126	1805	129 126-134	6/3
2.63	39:24	1:51	14:48	124 119-131	1834	132 130-134	5/6
2.75	41:15	1:51	14:46	123 120-126	1817	133 130-134	6/3
2.88	43:08	1:53	15:06	123 121-127	1857	131 128-136	8/1
3.00	44:56	1:48	14:23	125 121-129	1797	134 132-136	6/3
3.08	46:07	1:11	14:19	130 126-132	1862	133 132-136	2/5

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 69m, Flat prediction 46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	15:19
See your biggest climbs

Cadence

130 (138 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	130	3.1	46:07	14:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:25	30.46%	More
800m	7:16	14:38	35.44%	More
1km	9:08	14:43	36.37%	More
Mile	14:46	14:46	37.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	43.04
5km	46:34	14:59	41.23
5M	1:20:10	16:02	39.24
10km	1:42:44	16:32	38.41
10M	2:56:53	17:41	36.94
Half	4:00:45	18:23	35.54
20M	6:30:18	19:31	34.71
Mara	8:51:15	20:17	33.92

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