Fri 19th May 2023 at 12:22pm by Halvedin3

Run > General

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Time
30:07
Miles
3.92
Min/mi
7:41
Pacing
89%
WAVA
62.23
Stride(cm)
122
Cals
313
Cadence
172
BPM
134
%MHR
74.4
B/mi
1029
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 125/139bpm [1014b/mi] 74cal 7.4/8.45mph
2) 1mi - 7:27(7:27/mi) 134/144bpm [999b/mi] 78cal 8.05/8.6mph
3) 1mi - 7:41(7:41/mi) 139/150bpm [1068b/mi] 84cal 7.81/8.5mph
4) 0.92mi - 6:52(7:25/mi) 143/160bpm [1061b/mi] 77cal 8.09/9.08mph

8:07 7:27 7:41 6:52

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	98 71-118	837	166 106-174	3/1
0.25	2:09	1:05	8:40	124 119-131	1074	173 168-178	6/1
0.38	3:20	1:11 +11	9:29	128 125-133	1214	174 172-176	7/0
0.50	4:22	1:01	8:12	124 121-126	1016	174 172-178	5/3
0.63	5:24	1:02	8:15	128 126-130	1056	175 172-176	1/4
0.75	6:22	58	7:48	129 128-133	1006	175 172-176	6/3
0.88	7:20	58	7:46	135 133-139	1048	174 172-176	4/4
1.00	8:19	58	7:47	132 125-136	1027	172 170-174	6/1
1.13	9:17	58	7:45	124 120-127	961	171 166-174	0/5
1.25	10:12	55	7:20	129 125-133	947	173 170-174	1/6
1.38	11:05	53	7:04	142 136-144	1004	174 172-178	0/5
1.50	12:02	57	7:38	141 139-143	1076	173 172-176	2/6
1.63	12:57	55	7:17	137 131-139	997	172 170-174	5/6
1.75	13:51	54	7:15	132 131-135	956	171 170-174	2/5
1.88	14:46	55	7:19	134 132-135	981	171 170-174	0/4
2.00	15:46	1:00	7:57	137 134-139	1090	172 170-174	0/6
2.13	16:36	50	6:42	137 135-139	919	172 172-174	2/5
2.25	17:33	57	7:36	132 130-134	1004	172 170-176	2/5
2.38	18:32	59	7:53	135 132-141	1063	171 170-174	1/6
2.50	19:29	57	7:40	139 136-141	1066	171 168-172	3/3
2.63	20:30	1:01	8:07	141 137-143	1144	172 170-174	7/0
2.75	21:26	55	7:22	141 139-142	1038	171 168-172	1/4
2.88	22:26	1:00	8:01	142 136-150	1139	171 170-174	5/5
3.00	23:27	1:01	8:09	143 140-148	1166	171 170-174	4/2
3.13	24:35	1:08 +9	9:04	139 134-142	1260	170 162-172	1/2
3.25	25:32	57	7:34	140 137-143	1060	170 170-170	3/1
3.38	26:40	1:09 +16	9:10	142 137-146	1301	171 170-172	3/0
3.50	27:46	1:06 +9	8:47	137 135-139	1204	171 170-174	3/2
3.63	28:54	1:07 +9	8:58	141 140-143	1265	173 170-176	3/1
3.75	29:48	54	7:15	143 139-147	1037	172 170-174	3/3
3.88	30:39	51	6:51	152 147-159	1040	176 174-178	10/4
3.92	31:01	22	7:16	160 159-160	1162	176 170-178	1/1

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 48m, Flat prediction 28:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	9:00
12 1.5%	8:35
See your biggest climbs

Cadence

172 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	3.9	30:09	7:54
Walk	0.1	106	0	1	5:55
Pause	2.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.38%	More
800m	3:35	7:13	54.52%	More
1km	4:28	7:11	57.00%	More
Mile	7:17	7:17	59.44%	More
5k	24:06	7:45	61.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.43
5km	23:09	7:27	63.61
5M	39:40	7:56	60.48
10km	50:43	8:10	59.08
10M	1:26:53	8:41	57.01
Half	1:57:56	9:00	55.15
20M	3:10:20	9:31	54.15
Mara	4:18:21	9:52	53.20

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