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Sat 20th May 2023 at 9:03am by KinkyS

Run > parkrun
  • Time
    29:06
  • Miles
    3.10
  • Min/mi
    9:23
  • Pacing
    92.4%
  • WAVA
    52.39
  • Stride(cm)
    95
  • Cals
    272
  • Cadence
    181
  • BPM
    146
  • %MHR
    78.8
  • B/mi
    1369
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:32(9:32/mi) 140/155bpm [1336b/mi] 86cal
2) 1mi - 9:36(9:36/mi) 146/156bpm [1402b/mi] 90cal
3) 1mi - 9:12(9:12/mi) 151/157bpm [1388b/mi] 88cal
4) 0.1mi - 46(7:56/mi) 155/156bpm [1230b/mi] 8cal
9:32 9:36 9:12 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 116 93-127 1076 186 178-194 2/5
0.25 2:20 1:11 9:26 132 127-138 1244 182 178-184 4/3
0.38 3:33 1:12 9:40 142 134-149 1372 182 178-186 3/3
0.50 4:41 1:08 9:02 140 137-143 1265 179 176-182 4/5
0.63 5:56 1:15 10:01 140 136-145 1403 179 174-184 5/2
0.75 7:14 1:18 10:27 151 145-155 1578 179 170-194 11/2
0.88 8:24 1:10 9:20 149 145-154 1390 184 170-198 7/14
1.00 9:32 1:08 9:03 149 147-152 1350 181 178-186 3/5
1.13 10:40 1:08 9:01 146 141-149 1317 182 178-188 3/7
1.25 11:51 1:12 9:33 142 140-145 1357 180 178-184 3/4
1.38 13:04 1:12 9:39 142 141-144 1370 178 174-182 2/3
1.50 14:12 1:08 9:07 143 141-144 1303 180 176-184 2/4
1.63 15:30 1:18 10:27 145 140-149 1516 177 168-184 8/1
1.75 16:45 1:15 10:00 153 149-156 1530 179 170-192 10/2
1.88 17:59 1:13 9:46 149 146-153 1456 179 170-186 8/9
2.00 19:08 1:09 9:14 149 146-152 1376 181 180-184 3/5
2.13 20:14 1:06 8:47 147 146-149 1291 182 178-186 3/8
2.25 21:24 1:10 9:22 145 143-149 1358 180 178-186 4/5
2.38 22:32 1:08 9:05 147 146-149 1335 181 180-184 5/5
2.50 23:39 1:06 8:51 147 145-149 1300 182 178-184 2/4
2.63 24:55 1:16 10:09 153 148-157 1553 179 170-184 11/1
2.75 26:07 1:12 9:35 155 153-157 1486 179 170-190 5/11
2.88 27:15 1:09 9:11 154 152-156 1413 182 172-190 9/3
3.00 28:20 1:04 8:33 155 153-157 1326 184 178-192 6/7
3.10 29:06 46 7:58 155 154-156 1235 184 182-186 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.0% 11:05
    13 4.0% 9:57
    12 3.9% 10:12

  • Cadence Distribution

    181 avge / 198 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 44.92% More
    800m 4:26 8:54 45.84% More
    1km 5:37 9:02 47.03% More
    Mile 9:07 9:07 49.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 52.81
    5km 29:10 9:23 52.50
    5M 49:01 9:48 50.74
    10km 1:02:09 10:00 49.89
    10M 1:44:26 10:27 48.86
    Half 2:20:13 10:42 48.11
    20M 3:42:29 11:07 47.16
    Mara 4:58:43 11:24 46.31
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