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Sat 20th May 2023 at 9:03am by KinkyS
Run > parkrun
-
Time
29:06
-
Miles
3.10
-
Min/mi
9:23
-
Pacing
92.4%
-
WAVA
52.39
-
Stride(cm)
95
-
Cals
272
-
Cadence
181
-
BPM
146
-
%MHR
78.8
-
B/mi
1369
-
Asc(m)
68
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:32(9:32/mi) 140/155bpm [1336b/mi] 86cal
2) 1mi - 9:36(9:36/mi) 146/156bpm [1402b/mi] 90cal
3) 1mi - 9:12(9:12/mi) 151/157bpm [1388b/mi] 88cal
4) 0.1mi - 46(7:56/mi) 155/156bpm [1230b/mi] 8cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:17 |
116 93-127 |
1076 |
186 178-194 |
2/5 |
0.25 |
2:20 |
1:11 |
9:26 |
132 127-138 |
1244 |
182 178-184 |
4/3 |
0.38 |
3:33 |
1:12 |
9:40 |
142 134-149 |
1372 |
182 178-186 |
3/3 |
0.50 |
4:41 |
1:08 |
9:02 |
140 137-143 |
1265 |
179 176-182 |
4/5 |
0.63 |
5:56 |
1:15 |
10:01 |
140 136-145 |
1403 |
179 174-184 |
5/2 |
0.75 |
7:14 |
1:18 |
10:27 |
151 145-155 |
1578 |
179 170-194 |
11/2 |
0.88 |
8:24 |
1:10 |
9:20 |
149 145-154 |
1390 |
184 170-198 |
7/14 |
1.00 |
9:32 |
1:08 |
9:03 |
149 147-152 |
1350 |
181 178-186 |
3/5 |
1.13 |
10:40 |
1:08 |
9:01 |
146 141-149 |
1317 |
182 178-188 |
3/7 |
1.25 |
11:51 |
1:12 |
9:33 |
142 140-145 |
1357 |
180 178-184 |
3/4 |
1.38 |
13:04 |
1:12 |
9:39 |
142 141-144 |
1370 |
178 174-182 |
2/3 |
1.50 |
14:12 |
1:08 |
9:07 |
143 141-144 |
1303 |
180 176-184 |
2/4 |
1.63 |
15:30 |
1:18 |
10:27 |
145 140-149 |
1516 |
177 168-184 |
8/1 |
1.75 |
16:45 |
1:15 |
10:00 |
153 149-156 |
1530 |
179 170-192 |
10/2 |
1.88 |
17:59 |
1:13 |
9:46 |
149 146-153 |
1456 |
179 170-186 |
8/9 |
2.00 |
19:08 |
1:09 |
9:14 |
149 146-152 |
1376 |
181 180-184 |
3/5 |
2.13 |
20:14 |
1:06 |
8:47 |
147 146-149 |
1291 |
182 178-186 |
3/8 |
2.25 |
21:24 |
1:10 |
9:22 |
145 143-149 |
1358 |
180 178-186 |
4/5 |
2.38 |
22:32 |
1:08 |
9:05 |
147 146-149 |
1335 |
181 180-184 |
5/5 |
2.50 |
23:39 |
1:06 |
8:51 |
147 145-149 |
1300 |
182 178-184 |
2/4 |
2.63 |
24:55 |
1:16 |
10:09 |
153 148-157 |
1553 |
179 170-184 |
11/1 |
2.75 |
26:07 |
1:12 |
9:35 |
155 153-157 |
1486 |
179 170-190 |
5/11 |
2.88 |
27:15 |
1:09 |
9:11 |
154 152-156 |
1413 |
182 172-190 |
9/3 |
3.00 |
28:20 |
1:04 |
8:33 |
155 153-157 |
1326 |
184 178-192 |
6/7 |
3.10 |
29:06 |
46 |
7:58 |
155 154-156 |
1235 |
184 182-186 |
2/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
3.1 |
29:06 |
9:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
44.92% |
More |
800m |
4:26 |
8:54 |
45.84% |
More |
1km |
5:37 |
9:02 |
47.03% |
More |
Mile |
9:07 |
9:07 |
49.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
52.81 |
5km |
29:10 |
9:23 |
52.50 |
5M |
49:01 |
9:48 |
50.74 |
10km |
1:02:09 |
10:00 |
49.89 |
10M |
1:44:26 |
10:27 |
48.86 |
Half |
2:20:13 |
10:42 |
48.11 |
20M |
3:42:29 |
11:07 |
47.16 |
Mara |
4:58:43 |
11:24 |
46.31 |
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