Fri 19th May 2023 at 9:01pm by nikospet

Run > Recovery Run

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Time
33:01
Miles
3.52
Min/mi
9:23
Pacing
92%
WAVA
51.98
Stride(cm)
107
Cals
364
Cadence
160
BPM
122
%MHR
65.4
B/mi
1141
Asc(m)
223
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5.66km - 33:01(5:50/km) 123/139bpm [718b/km] 364cal

33:01

Pin Map

0mi in 0

Pace

28%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	88 62-110	782	160 116-166	0/27
0.25	2:21	1:14	9:52	104 100-111	1026	157 154-160	6/7
0.38	3:38	1:17	10:15	111 101-120	1138	157 154-160	13/6
0.50	4:54	1:16	10:08	115 113-117	1165	158 156-160	9/6
0.63	6:08	1:14	9:55	116 112-120	1151	159 156-164	3/7
0.75	7:11	1:04	8:28	114 112-116	966	162 160-166	8/1
0.88	8:23	1:11	9:31	115 111-118	1094	161 160-164	4/8
1.00	9:40	1:17	10:15	119 114-126	1219	159 156-164	0/29
1.13	10:55	1:15	10:04	122 118-125	1228	159 158-164	18/2
1.25	12:12	1:17	10:16	126 124-127	1294	159 156-162	7/5
1.38	13:31	1:19	10:29	128 124-131	1341	158 156-160	11/6
1.50	14:42	1:11	9:32	127 122-130	1211	159 156-160	13/3
1.63	15:49	1:07	8:53	120 118-124	1066	161 160-164	4/7
1.75	16:55	1:06	8:45	122 117-128	1068	161 160-164	2/15
1.88	18:01	1:06	8:51	130 127-132	1150	162 160-166	5/12
2.00	19:06	1:05	8:41	136 131-139	1182	161 160-168	3/13
2.13	20:24	1:18	10:26	131 127-135	1366	158 156-160	9/3
2.25	21:37	1:13	9:42	127 125-129	1231	159 156-160	33/0
2.38	22:43	1:06	8:51	130 126-133	1150	160 160-162	0/16
2.50	23:48	1:04	8:34	126 121-131	1080	163 160-166	0/17
2.63	24:58	1:10	9:23	128 125-132	1201	160 156-164	8/0
2.75	26:03	1:05	8:38	127 123-129	1096	160 160-160	10/4
2.88	27:08	1:06	8:45	128 124-130	1120	160 158-160	9/12
3.00	28:14	1:06	8:49	128 126-131	1128	159 158-160	10/10
3.13	29:24	1:09	9:13	126 123-132	1161	159 156-164	13/12
3.25	30:29	1:06	8:45	131 127-136	1146	164 160-170	0/11
3.38	31:32	1:03	8:21	132 130-135	1102	162 160-166	4/15
3.50	32:46	1:14	9:52	134 131-138	1323	162 158-168	25/0
3.52	33:01	15	16:47	135 133-136	2265	157 152-158	4/0

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 51m, Flat prediction 32:37

Elevation Graph

Biggest Climbs (m)	Min/mi
39 16.1%	10:28
33 16.1%	10:50
24 11.5%	8:54
18 10.0%	8:37
14 7.7%	10:29
See your biggest climbs

Cadence

160 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3.5	33:00	9:23
Walk	0.1	116	0	1	23:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.04%	More
800m	4:20	8:44	46.18%	More
1km	5:27	8:46	47.93%	More
Mile	8:48	8:48	50.37%	More
5k	28:53	9:18	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	28:55	9:18	52.18
5M	47:54	9:35	51.37
10km	1:00:18	9:42	50.99
10M	1:39:52	9:59	50.93
Half	2:12:57	10:09	50.25
20M	3:28:12	10:25	50.85
Mara	4:37:12	10:35	50.93

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