Fri 19th May 2023 at 5:55am by Gritts!

Run > General

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Time
32:00
Miles
4.04
Min/mi
7:55
Pacing
0%
WAVA
59.78
Stride(cm)
115
Cals
453
Cadence
176
Asc(m)
521
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:52(7:52/mi) 109cal 7.63/8.97mph
2) 1mi - 7:45(7:45/mi) 113cal 7.74/8.14mph
3) 1mi - 7:56(7:56/mi) 115cal 7.56/8.04mph
4) 1mi - 8:06(8:06/mi) 111cal 7.4/8.31mph
5) 0.04mi - 21(8:08/mi) 5cal 7.38/7.64mph

7:52 7:45 7:56 8:06 21

Pace

22%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	164 114-176	14/0
0.25	2:01	55	7:19	174 174-176	51/6
0.38	2:56	55	7:20	176 174-176	4/15
0.50	3:59	1:03	8:26	177 176-178	36/0
0.63	4:58	59	7:54	177 176-180	44/60
0.75	5:50	52	6:56	177 176-178	11/29
0.88	6:51	1:01	8:10	177 176-180	52/0
1.00	7:51	1:00	8:01	177 176-178	21/82
1.13	8:49	57	7:38	176 166-180	2/19
1.25	9:48	1:00	7:58	177 174-178	11/16
1.38	10:44	56	7:24	178 176-180	4/5
1.50	11:44	1:00	7:59	178 176-180	8/4
1.63	12:41	57	7:36	178 176-180	3/6
1.75	13:38	57	7:38	179 178-180	9/5
1.88	14:37	59	7:55	179 176-180	11/5
2.00	15:37	59	7:55	178 176-180	5/9
2.13	22:31	6:54 +6:01	55:16	172 140-178	13/0
2.25	23:40	1:09	9:10	176 176-178	26/0
2.38	24:37	57	7:35	176 176-178	6/1
2.50	25:33	56	7:30	177 176-178	0/17
2.63	26:32	59	7:50	178 176-180	2/19
2.75	27:33	1:01	8:09	178 176-180	7/5
2.88	28:31	58	7:46	178 176-180	2/9
3.00	29:35	1:03	8:27	177 174-180	10/6
3.13	30:31	56	7:26	175 174-178	33/1
3.25	31:27	56	7:29	176 174-178	13/9
3.38	32:27	1:00	7:59	177 174-178	19/27
3.50	33:28	1:01	8:11	176 174-178	23/4
3.63	34:28	1:00	8:00	177 176-178	4/14
3.75	35:26	58	7:44	175 172-176	51/2
3.88	36:40	1:14 +6	9:54	176 174-178	17/30
4.00	38:14	1:34 +27	12:29	175 174-176	2/50
4.04	38:51	37 +15	14:37	175 172-178	2/0

Elevation

Asc 521m, Range 130m, Flat prediction 31:00

Elevation Graph

Biggest Climbs (m)	Min/mi
103 32.0%	8:58
82 29.2%	9:02
68 20.8%	8:23
50 15.3%	7:30
47 7.7%	7:41
34 31.4%	9:22
See your biggest climbs

Cadence

176 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	176	4	32:07	8:05
Walk	15.7	127	0	6:11	23:35:03
Pause	1.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.51%	More
800m	3:41	7:25	52.62%	More
1km	4:40	7:30	54.23%	More
Mile	7:36	7:36	56.51%	More
5k	30:11	9:43	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	24:13	7:48	60.33
5M	40:07	8:01	59.30
10km	50:30	8:08	58.83
10M	1:23:38	8:22	58.72
Half	1:51:21	8:30	57.91
20M	2:54:22	8:43	58.60
Mara	3:52:10	8:52	58.68

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