Fri 19th May 2023 at 6:44am by Odeon1085

Run > General

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Time
1:00:19
Miles
7.20
Min/mi
8:23
Pacing
80%
WAVA
56.63
Stride(cm)
101
Cals
479
Cadence
190
BPM
127
%MHR
64.7
B/mi
1062
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 123/135bpm [983b/mi] 70cal
2) 1mi - 8:26(8:26/mi) 128/140bpm [1079b/mi] 77cal
3) 1mi - 8:20(8:20/mi) 127/133bpm [1058b/mi] 68cal
4) 1mi - 8:09(8:09/mi) 126/133bpm [1027b/mi] 61cal
5) 1mi - 8:17(8:17/mi) 129/135bpm [1068b/mi] 65cal
6) 1mi - 8:32(8:32/mi) 126/134bpm [1075b/mi] 58cal
7) 1mi - 8:54(8:54/mi) 130/136bpm [1157b/mi] 66cal
8) 0.2mi - 1:42(8:27/mi) 134/139bpm [1133b/mi] 14cal

7:59 8:26 8:20 8:09 8:17 8:32 8:54 1:42

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	117 80-135	1051	184 112-190	9/3
0.50	4:08	1:53	7:32	122 113-127	919	187 184-194	5/11
0.75	6:01	1:53	7:32	126 121-133	949	189 184-200	1/13
1.00	7:59	1:58	7:53	127 126-130	1002	190 186-194	0/7
1.25	10:01	2:02	8:09	126 123-130	1027	189 186-192	2/6
1.50	12:08	2:06	8:26	132 126-140	1113	190 188-192	2/9
1.75	14:18	2:10	8:41	129 127-132	1120	191 188-194	10/1
2.00	16:25	2:07	8:27	127 123-131	1073	190 188-192	5/4
2.25	18:29	2:04	8:15	126 122-128	1040	191 188-196	2/5
2.50	20:34	2:05	8:22	129 124-133	1079	192 188-194	5/5
2.75	22:50	2:16 +10	9:04	128 123-132	1161	188 100-192	6/1
3.00	24:55	2:05	8:19	126 124-129	1047	192 188-194	6/7
3.25	26:53	1:58	7:53	123 119-128	969	190 188-192	1/6
3.50	29:06	2:13	8:53	129 125-132	1146	191 190-194	3/9
3.75	31:05	1:59	7:56	126 122-131	1000	191 186-194	6/3
4.00	33:04	1:58	7:54	124 122-127	979	191 188-194	0/14
4.25	35:08	2:05	8:19	127 124-129	1057	190 182-192	2/7
4.50	37:14	2:06	8:23	132 129-134	1107	192 188-194	6/1
4.75	39:16	2:02	8:08	128 123-134	1042	190 188-192	2/8
5.00	41:20	2:04	8:16	128 126-130	1058	192 190-194	3/4
5.25	43:25	2:05	8:19	127 124-130	1057	190 180-194	3/6
5.50	46:36	3:11 +59	12:45	121 108-129	1542	189 180-194	6/8
5.75	48:43	2:07	8:26	131 126-133	1105	191 184-192	8/1
6.00	51:12	2:29 +21	9:56	126 119-134	1251	189 136-192	9/4
6.25	53:25	2:13	8:52	128 124-131	1135	190 184-194	5/2
6.50	55:39	2:14	8:58	130 126-133	1165	191 188-198	7/1
6.75	57:49	2:10	8:38	131 128-134	1132	191 190-194	8/1
7.00	1:00:06	2:17	9:09	131 125-135	1198	191 188-198	9/1
7.20	1:01:49	1:43	8:31	134 130-139	1141	191 186-194	9/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 72m, Flat prediction 57:33

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.7%	8:50
17 2.2%	10:40
14 5.7%	9:22
10 1.4%	8:29
See your biggest climbs

Cadence

190 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	190	7.2	1:00:26	8:27
Walk	1.7	123	0	1:02	7:02:20
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.38%	More
800m	3:43	7:29	51.15%	More
1km	4:43	7:36	52.63%	More
Mile	7:45	7:45	54.54%	More
5k	25:30	8:12	56.40%	More
5 miles	41:09	8:14	56.86%	More
10k	52:58	8:31	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.24
5km	24:08	7:46	59.59
5M	40:32	8:06	57.74
10km	51:22	8:16	56.88
10M	1:26:18	8:38	55.94
Half	1:55:50	8:51	54.71
20M	3:03:44	9:11	54.66
Mara	4:06:37	9:25	54.30

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