Fri 19th May 2023 at 6:49am by Gobbster

Run > General

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Time
28:17
Miles
3.61
Min/mi
7:50
Pacing
78.2%
WAVA
61.31
Stride(cm)
111
Cals
414
Cadence
186
BPM
136
%MHR
79.7
B/mi
1068
Asc(m)
21
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:53(7:53/mi) 128/147bpm [1009b/mi] 102cal 92/95rpm 7.61/8.28mph
2) 1mi - 8:07(8:07/mi) 137/147bpm [1112b/mi] 117cal 93/95rpm 7.39/7.92mph
3) 1mi - 7:46(7:46/mi) 142/170bpm [1103b/mi] 128cal 93/95rpm 7.72/9.93mph
4) 0.61mi - 4:31(7:26/mi) 141/154bpm [1048b/mi] 67cal 93/94rpm 8.07/8.37mph

7:53 8:07 7:46 4:31

Pace

12%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	110 84-118	868	179 176-182	32/7
0.25	2:02	1:02	8:20	122 113-131	1016	183 180-184	0/3
0.38	3:03	1:02	8:13	125 123-133	1027	182 180-186	2/2
0.50	3:57	54	7:11	134 127-137	963	186 182-190	3/1
0.63	4:56	59	7:48	135 130-142	1054	186 184-188	2/2
0.75	5:57	1:01	8:11	135 129-147	1106	185 182-186	2/2
0.88	6:56	59	7:53	134 130-138	1056	186 184-188	1/2
1.00	7:54	58	7:41	133 128-136	1022	186 182-188	2/2
1.13	9:01	1:07	8:54	129 124-136	1147	185 182-186	0/4
1.25	10:02	1:01	8:08	132 129-135	1075	186 184-190	4/1
1.38	10:58	56	7:31	134 131-138	1008	188 186-190	5/1
1.50	11:57	59	7:50	140 138-145	1097	188 184-190	4/0
1.63	12:53	56	7:28	142 139-146	1061	187 182-188	6/0
1.75	13:54	1:02	8:12	142 137-147	1164	186 186-188	4/1
1.88	14:58	1:04	8:29	137 135-138	1162	186 184-186	3/1
2.00	16:01	1:03	8:25	136 133-139	1145	186 186-190	5/1
2.13	17:02	1:01	8:06	138 135-139	1117	187 186-190	4/1
2.25	18:05	1:03	8:24	140 137-142	1175	187 186-190	2/2
2.38	19:01	57	7:34	144 141-151	1090	186 186-188	2/1
2.50	20:02	1:00	8:00	139 136-143	1112	185 182-186	3/1
2.63	21:51	1:49	14:34	132 109-152	1923	181 112-186	0/0
2.75	22:47	57	7:33	142 132-160	1072	187 184-188	2/1
2.88	23:45	58	7:42	152 143-170	1170	187 186-188	1/2
3.00	24:40	55	7:23	146 140-157	1078	187 186-188	2/1
3.13	25:36	55	7:23	145 142-153	1070	187 186-188	1/3
3.25	26:34	58	7:45	141 137-147	1093	186 184-188	0/3
3.38	27:28	54	7:13	139 137-141	1002	186 186-188	0/7
3.50	28:22	54	7:12	139 138-141	1000	185 182-188	1/8
3.61	29:11	49	7:35	143 138-154	1085	186 182-188	1/5

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 53m, Flat prediction 26:22

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.2%	8:30
See your biggest climbs

Cadence

186 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	3.6	29:03	8:04
Walk	0.2	126	0	3	8:56
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.70%	More
800m	3:38	7:19	54.20%	More
1km	4:31	7:17	56.76%	More
Mile	7:21	7:21	59.40%	More
5k	25:09	8:06	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.15
5km	24:07	7:46	61.56
5M	39:57	7:59	60.55
10km	50:18	8:06	60.08
10M	1:23:17	8:20	60.00
Half	1:50:53	8:28	59.18
20M	2:53:39	8:41	59.88
Mara	3:51:12	8:49	59.97

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