Thu 18th May 2023 at 6:32pm by Mr G - #thatrunguy

Run > General

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Time
1:05:43
Miles
5.06
Min/mi
12:59
Pacing
69%
WAVA
38.89
Stride(cm)
83
Cals
536
Watts
185
Cadence
150
BPM
116
%MHR
67.8
B/mi
1507
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:22(11:22/mi) 128/152bpm [1456b/mi] 112cal 208/289W
2) 1mi - 10:14(10:14/mi) 141/150bpm [1442b/mi] 111cal 218/271W
3) 1mi - 12:41(12:41/mi) 110/147bpm [1395b/mi] 106cal 178/313W
4) 1mi - 14:34(14:34/mi) 110/141bpm [1601b/mi] 102cal 152/301W
5) 1mi - 15:32(15:32/mi) 103/136bpm [1599b/mi] 98cal 142/245W
6) 0.06mi - 1:21(21:44/mi) 102/107bpm [2216b/mi] 7cal 121/142W

11:22 10:14 12:41 14:34 15:32 1:21

Pin Map

0mi in 0

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:02	3:02	12:08	97 69-137	1177	156 106-178	182 75-289	4/19
0.50	5:44	2:42	10:48	135 130-140	1458	174 168-178	225 215-263	2/3
0.75	8:22	2:38	10:32	140 133-144	1475	175 172-178	238 230-249	7/1
1.00	11:45	3:23 +22	13:31	144 135-152	1947	177 172-182	252 197-287	6/3
1.25	14:14	2:29	9:55	144 141-146	1428	177 170-182	243 227-271	0/15
1.50	16:38	2:24	9:36	146 145-147	1401	176 172-180	229 221-239	1/13
1.75	19:36	2:58	11:53	139 115-150	1652	154 114-180	181 52-260	3/6
2.00	21:59	2:23	9:31	137 119-146	1304	178 174-180	248 207-269	4/5
2.25	25:44	3:46	15:02	114 87-147	1715	153 106-180	188 80-313	3/5
2.50	28:16	2:31	10:06	115 108-120	1161	177 172-180	230 220-238	6/4
2.75	32:02	3:46	15:05	99 80-114	1492	133 106-180	148 90-236	2/9
3.00	34:40	2:38	10:31	113 85-128	1188	174 118-180	225 48-249	2/6
3.25	37:08	2:28	9:52	127 114-131	1253	176 168-178	225 209-242	6/2
3.50	40:45	3:37	14:28	100 82-126	1446	138 108-180	152 94-243	6/3
3.75	44:11	3:26	13:44	120 101-141	1649	149 100-178	182 94-301	13/1
4.00	49:13	5:02	20:10	101 85-133	2036	109 36-176	126 12-300	17/0
4.25	53:19	4:06	16:24	96 87-116	1574	117 80-176	148 92-231	1/6
4.50	56:26	3:07	12:27	128 116-136	1593	161 108-180	198 88-245	2/3
4.75	1:00:00	3:34	14:18	96 79-121	1373	137 110-178	144 90-235	2/4
5.00	1:04:46	4:45	19:02	97 74-125	1845	114 88-178	123 31-237	15/2
5.06	1:06:06	1:20	21:39	102 97-107	2208	99 96-104	128 85-142	6/0

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 49m, Flat prediction 1:02:02

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.9%	19:18
20 8.4%	20:37
12 1.1%	11:37
See your biggest climbs

Power

185W (313 max)

Power Graph

Power Bands

Cadence

150 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	175	3.7	38:24	10:32
Walk	38.9	110	1.4	25:53	18:45
Still	2.2	-	-	1:27	-
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.26%	More
800m	4:45	9:34	43.18%	More
1km	6:00	9:39	44.62%	More
Mile	10:13	10:13	44.48%	More
5k	35:12	11:20	43.95%	More
5 miles	1:04:45	12:57	39.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	40.73
5km	38:32	12:24	40.15
5M	1:04:52	12:58	38.94
10km	1:22:17	13:15	38.37
10M	2:18:30	13:51	37.74
Half	3:06:07	14:12	36.89
20M	4:55:45	14:47	36.79
Mara	6:37:26	15:10	36.51

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