Thu 18th May 2023 at 5:54am by runfit

Run > General

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Time
45:31
Miles
5.01
Min/mi
9:05
Pacing
90%
WAVA
58.68
Stride(cm)
100
Cals
524
Cadence
177
BPM
128
%MHR
75
B/mi
1166
Asc(m)
217
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:38(9:38/mi) 124/129bpm [1195b/mi] 110cal 6.23/6.82mph
2) 1mi - 9:08(9:08/mi) 128/131bpm [1169b/mi] 107cal 6.57/7.22mph
3) 1mi - 8:48(8:48/mi) 125/130bpm [1101b/mi] 97cal 6.82/7.37mph
4) 1mi - 9:13(9:13/mi) 130/139bpm [1198b/mi] 106cal 6.51/7.39mph
5) 1mi - 8:42(8:42/mi) 134/140bpm [1165b/mi] 104cal 6.9/8.06mph
6) 0.01mi - 2(6:22/mi) 133/133bpm [846b/mi] 9.44/6.62mph

9:38 9:08 8:48 9:13 8:42 2

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	118 103-128	1165	178 174-182	8/2
0.50	5:06	2:37	10:30	124 122-126	1301	176 174-178	16/4
0.75	7:25	2:19	9:17	126 124-128	1170	176 172-180	15/3
1.00	9:38	2:13	8:52	127 126-129	1127	177 176-182	13/13
1.25	11:49	2:12	8:47	129 127-131	1132	177 176-180	9/22
1.50	14:06	2:17	9:07	130 128-131	1185	177 174-182	8/6
1.75	16:27	2:20	9:21	126 123-129	1179	176 172-180	15/12
2.00	18:47	2:20	9:20	128 123-130	1195	177 172-180	18/23
2.25	20:53	2:07	8:27	125 119-127	1057	177 174-182	12/14
2.50	23:09	2:16	9:04	126 122-130	1143	176 174-180	10/13
2.75	25:25	2:16	9:03	126 122-128	1141	176 174-178	22/26
3.00	27:35	2:10	8:38	126 125-127	1089	175 172-176	23/21
3.25	29:50	2:15	9:02	126 121-130	1137	176 174-178	11/8
3.50	32:16	2:26	9:42	130 124-138	1261	177 174-182	21/10
3.75	34:35	2:19	9:17	133 127-137	1236	177 174-180	8/17
4.00	36:48	2:13	8:50	132 130-136	1166	177 174-180	22/19
4.25	38:59	2:11	8:45	132 131-134	1154	177 174-180	18/16
4.50	41:23	2:24	9:36	135 132-139	1297	176 172-178	15/10
4.75	43:20	1:57	7:47	134 133-135	1044	178 174-180	5/15
5.00	45:29	2:10	8:38	136 134-139	1174	178 174-182	7/20
5.01	45:32	3	8:33	133 133-133	1137	180 180-180	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 48m, Flat prediction 45:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.0%	8:19
19 7.4%	8:27
19 17.6%	7:22
16 6.3%	10:29
16 8.8%	10:11
13 8.6%	9:45
See your biggest climbs

Cadence

177 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	45:32	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.91%	More
800m	4:04	8:12	52.86%	More
1km	5:14	8:26	53.58%	More
Mile	8:41	8:41	55.01%	More
5k	27:36	8:53	59.02%	More
5 miles	45:28	9:06	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.93
5km	27:26	8:50	59.40
5M	45:25	9:05	58.71
10km	57:11	9:12	58.36
10M	1:34:42	9:28	58.41
Half	2:06:05	9:37	57.67
20M	3:17:26	9:52	58.37
Mara	4:22:52	10:02	58.45

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