Wed 17th May 2023 at 7:11pm by Cheeky’s Dad

Walk > Dog Walking

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Time
51:21
Miles
2.05
Min/mi
25:03
Stride(cm)
68
Cals
270
Cadence
95
BPM
84
%MHR
46.9
B/mi
2113
Asc(m)
105
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 27:19(27:19/mi) 93/111bpm [2541b/mi] 172cal 36/80rpm
2) 1mi - 22:44(22:44/mi) 75/104bpm [1705b/mi] 93cal 46/53rpm
3) 0.05mi - 1:18(25:54/mi) 66/71bpm [1709b/mi] 5cal 38/77rpm

27:19 22:44 1:18

Pace

12%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:11	88 70-100	2392	89 84-98	8/0
0.13	3:32	1:50	29:16	103 97-108	3015	89 82-96	11/0
0.19	6:06	2:35	41:14	93 90-98	3835	93 84-102	7/0
0.25	7:38	1:32	24:27	94 90-100	2298	92 88-96	5/1
0.31	9:15	1:37	25:46	97 89-103	2500	86 82-90	6/0
0.38	11:00	1:45	28:04	103 97-111	2891	85 82-88	11/0
0.44	12:43	1:44	27:37	97 92-102	2678	94 84-102	10/0
0.50	14:11	1:27	23:16	93 89-98	2165	94 90-96	8/0
0.56	15:34	1:23	22:12	85 82-89	1887	96 94-102	5/0
0.63	17:49	2:15	35:53	79 73-88	2835	108 84-160	3/2
0.69	19:30	1:41	27:00	84 73-95	2268	95 88-104	2/1
0.75	21:09	1:39	26:28	99 93-104	2621	91 86-96	2/1
0.81	22:42	1:33	24:46	100 95-105	2477	93 88-98	5/0
0.88	24:11	1:29	23:51	102 97-109	2432	90 84-98	7/0
0.94	25:49	1:37	25:59	96 92-99	2495	89 84-94	5/0
1.00	27:19	1:30	23:58	88 80-93	2109	92 86-102	5/0
1.06	28:50	1:32	24:27	95 86-103	2322	92 84-100	3/0
1.13	30:18	1:28	23:28	85 82-89	1994	95 92-98	3/0
1.19	31:46	1:27	23:15	79 72-85	1837	97 86-102	1/5
1.25	33:07	1:21	21:41	74 69-79	1605	98 94-100	0/4
1.31	34:28	1:21	21:43	74 70-77	1607	99 94-106	0/7
1.38	35:50	1:22	21:48	81 74-85	1766	100 98-102	0/7
1.44	37:16	1:26	23:01	77 74-80	1772	98 94-102	0/7
1.50	38:41	1:24	22:29	84 81-87	1888	96 90-102	1/2
1.56	40:10	1:29	23:46	76 71-81	1807	96 94-100	0/2
1.63	41:34	1:24	22:28	77 66-82	1730	98 92-100	0/6
1.69	43:09	1:35	25:17	67 63-70	1694	100 94-104	0/10
1.75	44:32	1:23	22:15	64 59-68	1424	99 96-102	0/12
1.81	45:55	1:22	21:59	68 64-75	1495	99 98-104	0/10
1.88	47:16	1:21	21:40	68 63-74	1473	98 94-100	0/6
1.94	48:37	1:21	21:34	69 65-73	1488	99 96-100	0/9
2.00	50:02	1:25	22:48	63 61-66	1436	98 96-102	0/14
2.05	51:21	1:19	26:09	65 60-70	1700	100 80-154	1/7

Heart

84/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 110m

Elevation Graph

Biggest Climbs (m)	Min/mi
105 6.3%	27:13
See your biggest climbs

Cadence

95 (160 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	11:08	22:25	More
1km	14:00	22:32	More
Mile	22:38	22:38	More

Predictions

Dist	Time	Per Mile

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