Wed 17th May 2023 at 5:44pm by Alfie

Bike > General

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Time
41:30
Miles
10.03
Mph
14.5
FBI
69.42
Cals
605
BPM
135
%MHR
79
B/mi
559
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 20:18(4:04/mi) 314cal 14.78/19.14mph
2) 5mi - 21:02(4:12/mi) 137/150bpm [577b/mi] 290cal 14.26/18.99mph
3) 0.03mi - 10(4:49/mi) 150/150bpm [724b/mi] 1cal 12.44/11.69mph

20:18 21:02 10

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	24:57:11	24:57:11 +25:36:20	0.02	33/25
1.00	25:39:35	42:24	0.71	9/2
1.50	25:42:50	3:15	9.23	8/10
2.00	25:44:44	1:55	15.70	5/9
2.50	25:46:34	1:49	16.50	4/5
3.00	25:48:18	1:45	17.19	1/7
3.50	25:50:06	1:48	16.69	10/5
4.00	25:51:53	1:47	16.78	7/6
4.50	25:54:14	2:20	12.83	13/1
5.00	25:56:39	2:25	12.43	9/1
5.50	25:59:45	3:07 +57	9.64	0/14
6.00	26:01:31	1:46	16.98	5/12
6.50	26:03:29	1:58	15.24	2/6
7.00	26:05:30	2:01	14.91	6/4
7.50	26:07:29	1:59	15.08	7/6
8.00	26:09:39	2:09	13.94	7/3
8.50	26:11:56	2:17	13.10	7/5
9.00	26:14:37	2:41	11.19	14/8
9.50	26:16:33	1:56	15.47	10/20
10.00	26:18:38	2:05	14.37	11/8
10.03	26:18:49	11	11.50	0/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.3%	12.5
11 2.8%	12.7
10 10.1%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:40	3:21	More
1km	2:06	3:23	More
Mile	3:31	3:31	More
5k	11:38	3:45	More
5 miles	20:14	4:03	More
10k	25:27	4:06	More
10 miles	42:11	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	41:22	4:08
20km	52:05	4:11
15 miles	1:03:35	4:14
20 miles	1:26:15	4:19
40km	1:48:36	4:22
25 miles	1:49:16	4:22
42km	1:54:21	4:23
50 miles	3:47:49	4:33
56 miles	4:16:53	4:35
100 miles	7:54:58	4:45
112 miles	8:55:36	4:47

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