Wed 17th May 2023 at 6:37pm by testjbarton

Run > General

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Time
45:52
Miles
6.07
Min/mi
7:33
Pacing
0%
WAVA
56.13
Stride(cm)
124
Cals
505
Cadence
171
BPM
145
%MHR
84.5
B/mi
1092
Asc(m)
138
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76mi - 6:02(7:57/mi) 133/148bpm [1057b/mi] 66cal
2) 0.63mi - 3:39(5:48/mi) 141/161bpm [817b/mi] 41cal
3) 0.13mi - 1:45(13:50/mi) 132/156bpm [1827b/mi] 16cal
4) 0.5mi - 2:51(5:41/mi) 130/142bpm [739b/mi] 26cal
5) 0.13mi - 1:48(14:02/mi) 135/144bpm [1895b/mi] 18cal
6) 0.38mi - 2:06(5:31/mi) 146/154bpm [807b/mi] 25cal
7) 0.13mi - 1:49(13:35/mi) 142/157bpm [1928b/mi] 19cal
8) 0.38mi - 2:06(5:30/mi) 151/161bpm [830b/mi] 26cal
9) 0.13mi - 1:56(14:48/mi) 142/161bpm [2102b/mi] 19cal
10) 0.26mi - 1:21(5:13/mi) 146/157bpm [763b/mi] 15cal
11) 0.13mi - 1:53(14:27/mi) 142/155bpm [2052b/mi] 20cal
12) 0.26mi - 1:21(5:18/mi) 154/164bpm [815b/mi] 16cal
13) 0.11mi - 1:49(17:12/mi) 146/162bpm [2511b/mi] 19cal
14) 0.26mi - 1:19(5:08/mi) 156/175bpm [801b/mi] 16cal
15) 0.11mi - 1:12(10:58/mi) 140/176bpm [1535b/mi] 11cal
16) 0.13mi - 39(5:05/mi) 145/155bpm [737b/mi] 6cal
17) 0.07mi - 57(14:16/mi) 155/161bpm [2211b/mi] 12cal
18) 0.12mi - 37(5:02/mi) 148/158bpm [746b/mi] 7cal
19) 0.07mi - 1:01(14:51/mi) 153/159bpm [2271b/mi] 13cal
20) 0.13mi - 37(4:51/mi) 151/164bpm [731b/mi] 7cal
21) 0.07mi - 1:07(16:36/mi) 155/168bpm [2574b/mi] 14cal
22) 0.12mi - 36(4:50/mi) 150/162bpm [724b/mi] 6cal
23) 0.08mi - 40(8:14/mi) 147/164bpm [1210b/mi] 7cal
24) 0.64mi - 3:47(5:53/mi) 171/184bpm [1006b/mi] 55cal
25) 0.35mi - 2:53(8:20/mi) 140/180bpm [1166b/mi] 25cal

6:02 3:39 1:45 2:51 1:48 2:06 1:49 2:06 1:56 1:21 1:53 1:21 1:49 1:19 1:12 39 57 37 1:01 37 1:07 36 40 3:47 2:53

Pace

33%

11%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	115 85-137	904	164 96-174	8/13
0.50	3:54	1:56	7:44	137 131-141	1058	170 168-174	20/19
0.75	5:49	1:55	7:42	143 139-147	1100	171 168-172	14/52
1.00	20:12	14:23 +12:54	57:33	122 92-144	7021	184 166-188	4/6
1.25	21:46	1:33	6:14	151 143-161	940	182 180-186	6/5
1.50	24:10	2:24	9:37	144 107-159	1384	154 108-186	6/5
1.75	25:39	1:29	5:55	120 103-133	710	179 166-184	3/5
2.00	27:04	1:25	5:41	139 132-142	790	182 178-184	5/7
2.25	29:30	2:27	9:46	135 120-145	1319	167 96-212	5/3
2.50	30:56	1:25	5:40	150 143-154	851	184 180-188	11/10
2.75	33:19	2:23	9:34	141 128-157	1348	157 104-186	6/9
3.00	34:45	1:26	5:45	153 148-158	880	184 182-188	3/3
3.25	37:18	2:33	10:12	141 121-161	1439	151 98-190	8/7
3.50	39:31	2:13	8:51	149 138-157	1319	168 100-190	8/9
3.75	41:09	1:38	6:33	147 130-160	963	178 110-188	10/6
4.00	43:42	2:33	10:10	146 127-164	1485	158 86-194	6/7
4.25	46:21	2:39 +52	10:36	158 133-175	1676	174 108-198	6/8
4.50	48:23	2:02	8:07	146 132-159	1186	165 108-190	4/3
4.75	50:20	1:57	7:48	151 139-159	1177	174 102-228	9/8
5.00	52:20	2:00	7:59	154 136-167	1230	165 92-198	8/9
5.25	55:19	2:59 +1:19	11:57	153 134-166	1828	180 158-198	7/4
5.50	56:50	1:31	6:04	176 166-183	1067	183 182-186	4/9
5.75	1:02:28	5:38 +4:07	22:31	166 109-184	3739	184 160-194	6/5
6.00	1:13:05	10:38 +8:43	42:30	139 115-152	5908	169 156-174	9/5
6.06	1:13:48	43	11:02	140 124-150	1545	165 158-170	3/4

Heart

145/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 54m, Flat prediction 45:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.4%	7:41
14 6.1%	7:55
See your biggest climbs

Cadence

171 (228 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	180	5.6	32:06	10:32
Walk	14.8	109	0.5	14:53	30:27
Still	0.2	-	-	13	-
Pause	26.5	-	-	26:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	57.00%	More
800m	2:48	5:39	60.46%	More
1km	3:32	5:42	62.61%	More
Mile	6:41	6:41	56.62%	More
5k	23:23	7:31	54.97%	More
5 miles	43:35	8:43	48.34%	More

Predictions

Dist	Time	Per Mile
1M	6:47	6:47
5km	22:33	7:15
5M	37:21	7:28
10km	47:01	7:34
10M	1:17:52	7:47
Half	1:43:40	7:55
20M	2:42:20	8:07
Mara	3:36:08	8:15

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