Wed 17th May 2023 at 7:37pm by samson

Run > General

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Time
1:31
Miles
0.18
Min/mi
8:26
WAVA
37.74
Stride(cm)
108
Cals
22
Cadence
170
BPM
144
%MHR
70.5
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18mi - 1:31(8:39/mi) 145/155bpm [1254b/mi] 22cal 6.94/7.74mph

1:31

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	136 130-142	1246	171 170-172	94/1
0.13	1:05	31	8:10	150 145-154	1225	170 170-172	1/2
0.18	1:32	27	8:54	155 154-155	1379	170 170-170	1/1

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 94m, Flat prediction 1:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	170	0.2	1:29	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	3.3	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.61
5km	34:48	11:12	42.66
5M	58:45	11:45	41.17
10km	1:14:37	12:01	40.50
10M	2:05:56	12:36	39.68
Half	2:49:29	12:56	38.72
20M	4:29:56	13:30	38.52
Mara	6:03:18	13:52	38.17

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