Wed 17th May 2023 at 5:56pm by amar amar

Run > General
  • Time
    44:44
  • Miles
    6.80
  • Min/mi
    6:35
  • Pacing
    60.8%
  • WAVA
    70.74
  • Stride(cm)
    132
  • Cals
    654
  • Watts
    280
  • Cadence
    185
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1029
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 7:08(3:34/km) 147/162bpm [524b/km] 119cal 316/W 16.82/18.56kmph
2) 1.29km - 4:40(3:37/km) 160/166bpm [579b/km] 78cal 311/W 16.59/17.31kmph
3) 0.14km - 1:30(10:22/km) 155/163bpm [1606b/km] 11cal 164/W 5.79/17.31kmph
4) 2km - 7:12(3:36/km) 158/167bpm [568b/km] 119cal 309/W 16.67/17.65kmph
5) 0.19km - 45(3:50/km) 159/160bpm [610b/km] 12cal 307/W 15.65/16.36kmph
6) 0.16km - 1:28(9:26/km) 157/159bpm [1482b/km] 9cal 144/W 6.36/16.22kmph
7) 1.07km - 3:51(3:35/km) 159/169bpm [570b/km] 61cal 290/W 16.74/17.23kmph
8) 0.51km - 4:02(7:51/km) 160/165bpm [1256b/km] 33cal 185/W 7.64/21.43kmph
9) 2km - 7:12(3:36/km) 158/164bpm [569b/km] 120cal 308/W 16.67/17.56kmph
10) 0.16km - 35(3:39/km) 160/160bpm [584b/km] 9cal 305/W 16.44/16.36kmph
11) 0.11km - 1:28(13:20/km) 151/161bpm [2013b/km] 8cal 124/W 4.5/16.29kmph
12) 1.05km - 3:46(3:34/km) 158/167bpm [564b/km] 62cal 309/W 16.82/16.9kmph
13) 0.04km - 24(9:42/km) 160/163bpm [1552b/km] 4cal 229/W 6.18/16.44kmph
14) 0.2km - 39(3:11/km) 167/174bpm [533b/km] 8cal 265/W 18.85/18kmph
15) 0.01km - 5(9:43/km) 170/170bpm [1651b/km] 1cal 306/W 6.17/17.31kmph
7:08 4:40 1:30 7:12 45 1:28 3:51 4:02 7:12 35 1:28 3:46 24 39 5

Pace

10% 56% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:22 1:22 5:29 118 96-139 647 195 190-202 346 324-372 96/1
0.50 2:48 1:26 5:45 146 137-162 838 190 184-192 324 311-341 1/1
0.75 4:14 1:25 5:42 156 153-159 888 189 182-192 322 310-338 2/2
1.00 5:43 1:29 5:56 157 152-161 932 189 188-192 307 290-317 1/1
1.25 7:10 1:27 5:49 157 150-161 913 190 188-192 311 295-335 1/1
1.50 8:36 1:26 5:44 159 155-162 912 189 188-192 314 294-326 3/4
1.75 10:04 1:28 5:53 162 158-166 952 190 186-192 309 291-327 2/3
2.00 11:32 1:27 5:50 160 158-165 932 188 180-192 306 279-322 3/2
2.25 13:58 2:26 9:46 157 148-167 1532 172 114-200 204 106-341 1/2
2.50 15:27 1:29 5:56 158 155-160 936 189 186-192 318 300-346 2/1
2.75 16:53 1:26 5:43 155 152-159 885 190 186-192 308 291-332 2/3
3.00 18:17 1:25 5:39 158 154-159 893 191 188-194 320 313-331 2/1
3.25 19:44 1:27 5:47 158 155-160 914 190 184-196 322 305-349 1/2
3.50 21:14 1:30 5:59 159 157-161 952 190 186-194 310 297-347 0/0
3.75 23:37 2:23 9:32 158 153-169 1505 181 156-202 177 67-335 4/3
4.00 25:05 1:28 5:52 156 152-166 914 193 192-196 303 286-314 1/3
4.25 26:29 1:24 5:35 160 156-166 895 194 192-196 314 275-350 3/3
4.50 29:06 2:37 10:28 159 155-165 1664 171 110-212 235 66-423 0/0
4.75 31:32 2:27 9:47 160 144-165 1565 173 150-198 175 87-339 2/0
5.00 32:58 1:26 5:42 151 140-163 862 191 188-194 315 298-338 1/1
5.25 34:26 1:28 5:51 159 158-162 931 192 186-194 315 296-334 1/2
5.50 35:53 1:27 5:50 160 159-164 933 193 190-198 314 306-324 4/2
5.75 37:22 1:28 5:53 160 159-162 942 193 190-194 305 281-326 1/3
6.00 39:54 2:32 10:09 154 144-161 1562 152 102-196 194 65-327 1/2
6.25 41:19 1:26 5:42 151 144-160 862 197 190-200 306 144-347 2/2
6.50 42:44 1:25 5:40 163 157-167 923 194 192-196 322 299-361 3/1
6.75 44:24 1:40 6:38 161 158-171 1069 193 168-212 272 112-357 2/2
6.80 44:45 21 6:51 171 169-174 1170 194 178-212 325 317-355 0/1

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 15m, Range 95m, Flat prediction 44:44
Elevation Graph
No climbs of at least 10 metres detected.

Power

280W (423 max)
Power Graph
Power Bands

Cadence

185 (212 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 187 6.7 43:02 6:24
Walk 3.8 117 0.1 1:42 21:53
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 60.11% More
800m 2:46 5:34 67.74% More
1km 3:26 5:31 71.21% More
Mile 5:41 5:41 73.16% More
5k 18:51 6:04 75.08% More
5 miles 32:56 6:35 69.91% More
10k 41:05 6:37 69.96% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 70.95
5km 19:30 6:17 72.61
5M 32:17 6:27 71.33
10km 40:39 6:33 70.70
10M 1:07:19 6:44 70.52
Half 1:29:38 6:51 69.51
20M 2:20:22 7:01 70.33
Mara 3:06:53 7:08 70.44
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