Wed 17th May 2023 at 8:55am by Menna

Walk > General

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Time
11:13
Miles
0.64
Min/mi
17:32
Stride(cm)
73
Cals
64
Cadence
126
BPM
112
%MHR
57.8
B/mi
1964
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64mi - 11:13(17:35/mi) 111/137bpm [1952b/mi] 64cal 61/118rpm 3.41/5.85mph

11:13

Pin Map

0mi in 0

Pace

20%

32%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:12	103 92-112	2802	121 104-170	82/11
0.13	2:32	50	13:23	126 108-137	1687	160 116-170	5/0
0.19	3:32	1:00	16:01	109 102-114	1747	121 116-128	0/6
0.25	4:38	1:06	17:30	107 97-119	1873	120 116-128	0/5
0.31	5:42	1:04	17:09	112 93-126	1921	117 116-120	1/4
0.38	11:34	5:52 +5:37	1:33:51	111 108-113	10418	116 116-116	4/0
0.44	13:29	1:55	30:40	106 103-110	3251	125 116-132	2/1
0.50	14:31	1:02	16:27	115 106-120	1892	121 116-132	16/3
0.56	15:31	1:00	16:05	113 112-114	1817	116 116-116	16/3
0.63	16:39	1:07	17:58	114 112-116	2047	122 116-126	6/4
0.64	16:51	12	17:12	116 116-116	1995	124 124-124	13/0

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.2%	15:50
See your biggest climbs

Cadence

126 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	13:37	27:23	More
1km	16:17	26:13	More

Predictions

Dist	Time	Per Mile

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