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Tue 16th May 2023 at 7:10pm by Mr. White

Cross > Strength

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Time
42:09
Cals
192
BPM
86
%MHR
46.3
Surface
Road

Notes & Comments

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1		0	29	0.0	0
2	bench_press, shoulder_press	12	26	32.0	1:04
3	bench_press, shoulder_press	12	27	32.0	1:00
4	bench_press, shoulder_press	12	34	32.0	1:54
5	curl, bench_press	17	38	50.0	1:06
6	curl, bench_press	17	39	54.0	1:10
7	squat, curl	17	43	54.0	1:04
8	curl, bench_press	0	34	54.0	1:50
9	curl, bench_press	15	36	45.0	50
10	row, curl	15	36	41.0	1:01
11	row, curl	15	32	36.0	3:52
12	curl, bench_press	17	43	64.0	1:00
13	curl, bench_press	17	52	64.0	1:02
14	curl, bench_press	17	49	64.0	1:01
15	curl, bench_press	17	1:01	64.0	51
16	row, curl	12	24	41.0	1:06
17	curl, bench_press	12	26	41.0	1:07
18	curl, bench_press	12	26	41.0	1:05
19	curl, bench_press	12	30	41.0	1:34
20	curl, bench_press	0	21	41.0	8
21	curl, bench_press	40	1:09	36.0	1:00
22	curl, bench_press	40	1:10	36.0	59
23	curl, bench_press	10	22	36.0	17
24	curl, bench_press	10	21	73.0	44
25	curl, bench_press	12	21	68.0	15

Further Analysis

Heart Rate Distribution
86 avge / 112 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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