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Tue 16th May 2023 at 7:10pm by Mr. White

Cross > Strength
  • Time
    42:09
  • Pacing
    0%
  • Cals
    192
  • BPM
    86
  • %MHR
    46.3
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 0 29 0.0 0
2 bench_press, shoulder_press 12 26 32.0 1:04
3 bench_press, shoulder_press 12 27 32.0 1:00
4 bench_press, shoulder_press 12 34 32.0 1:54
5 curl, bench_press 17 38 50.0 1:06
6 curl, bench_press 17 39 54.0 1:10
7 squat, curl 17 43 54.0 1:04
8 curl, bench_press 0 34 54.0 1:50
9 curl, bench_press 15 36 45.0 50
10 row, curl 15 36 41.0 1:01
11 row, curl 15 32 36.0 3:52
12 curl, bench_press 17 43 64.0 1:00
13 curl, bench_press 17 52 64.0 1:02
14 curl, bench_press 17 49 64.0 1:01
15 curl, bench_press 17 1:01 64.0 51
16 row, curl 12 24 41.0 1:06
17 curl, bench_press 12 26 41.0 1:07
18 curl, bench_press 12 26 41.0 1:05
19 curl, bench_press 12 30 41.0 1:34
20 curl, bench_press 0 21 41.0 8
21 curl, bench_press 40 1:09 36.0 1:00
22 curl, bench_press 40 1:10 36.0 59
23 curl, bench_press 10 22 36.0 17
24 curl, bench_press 10 21 73.0 44
25 curl, bench_press 12 21 68.0 15

Heart

86/112max
  • Show Beats/Mile

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