Sun 4th Mar 2018 at 9:28am by AndyS

Run > Race
  • Time
    2:30:11
  • Miles
    13.67
  • Min/mi
    10:59
  • Pacing
    81%
  • WAVA
    46.49
  • Stride(cm)
    80
  • Cals
    1947
  • Cadence
    183
  • BPM
    143
  • %MHR
    89.5
  • B/mi
    1573
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:31(10:29/mi) 136/147bpm [1427b/mi] 90cal 5.72/6.49mph
2) 0.62mi - 6:26(10:21/mi) 142/150bpm [1470b/mi] 93cal 5.8/6.24mph
3) 0.62mi - 6:21(10:13/mi) 140/145bpm [1431b/mi] 91cal 5.87/6.55mph
4) 0.62mi - 7:11(11:34/mi) 149/155bpm [1723b/mi] 106cal 5.19/6.76mph
5) 0.62mi - 6:38(10:40/mi) 150/153bpm [1601b/mi] 98cal 5.62/6.07mph
6) 0.62mi - 3:14(5:12/mi) 150/153bpm [780b/mi] 46cal 11.53/6.93mph
7) 0.62mi - 6:04(9:46/mi) 147/152bpm [1435b/mi] 84cal 6.15/7.66mph
8) 0.62mi - 6:29(10:26/mi) 147/152bpm [1535b/mi] 93cal 5.75/7.62mph
9) 0.62mi - 7:20(11:48/mi) 144/149bpm [1698b/mi] 92cal 5.09/5.68mph
10) 0.62mi - 7:05(11:23/mi) 144/152bpm [1640b/mi] 91cal 5.27/5.95mph
11) 0.62mi - 7:09(11:30/mi) 142/145bpm [1633b/mi] 91cal 5.22/6.49mph
12) 0.62mi - 7:20(11:49/mi) 141/146bpm [1666b/mi] 88cal 5.08/6.53mph
13) 0.62mi - 6:59(11:14/mi) 141/146bpm [1585b/mi] 88cal 5.34/6.39mph
14) 0.62mi - 7:17(11:44/mi) 140/145bpm [1643b/mi] 88cal 5.11/5.87mph
15) 0.62mi - 7:04(11:23/mi) 146/160bpm [1661b/mi] 93cal 5.27/5.91mph
16) 0.62mi - 7:30(12:05/mi) 142/157bpm [1715b/mi] 91cal 4.97/5.78mph
17) 0.62mi - 7:24(11:55/mi) 139/147bpm [1656b/mi] 86cal 5.04/6.28mph
18) 0.62mi - 7:21(11:49/mi) 141/148bpm [1666b/mi] 88cal 5.08/5.82mph
19) 0.62mi - 7:14(11:38/mi) 143/151bpm [1663b/mi] 86cal 5.16/6.41mph
20) 0.62mi - 7:40(12:21/mi) 143/148bpm [1765b/mi] 89cal 4.86/5.7mph
21) 0.62mi - 7:21(11:50/mi) 144/150bpm [1705b/mi] 85cal 5.07/6.76mph
22) 0.62mi - 6:32(10:31/mi) 147/154bpm [1546b/mi] 90cal 5.7/6.55mph
23) 0mi - 1(2:53/mi) 154/154bpm [444b/mi] 20.82/5.87mph
6:31 6:26 6:21 7:11 6:38 3:14 6:04 6:29 7:20 7:05 7:09 7:20 6:59 7:17 7:04 7:30 7:24 7:21 7:14 7:40 7:21 6:32 1

Pace

1% 3% 18% 64% 6% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 134 88-147 1399 185 182-188 12/11
1.00 10:29 5:16 10:31 142 136-150 1494 186 182-190 11/9
1.50 15:31 5:03 10:05 141 132-146 1422 186 182-190 4/26
2.00 20:41 5:09 10:19 142 133-146 1464 187 184-190 17/12
2.50 26:38 5:57 11:54 151 146-155 1798 186 180-190 13/7
3.00 31:53 5:15 10:31 150 147-153 1577 187 182-192 11/6
3.50 34:55 3:01 6:03 151 149-153 913 185 178-190 9/9
4.00 38:24 3:29 6:58 147 143-151 1023 187 184-190 7/14
4.50 43:53 5:29 10:59 147 142-152 1614 187 182-190 10/7
5.00 49:14 5:21 10:42 147 140-152 1573 186 182-194 9/7
5.50 55:05 5:51 11:41 145 140-149 1695 183 176-186 10/12
6.00 1:00:55 5:50 11:41 143 139-146 1670 183 178-186 11/9
6.50 1:06:41 5:46 11:32 144 140-152 1660 183 174-186 8/8
7.00 1:12:27 5:46 11:32 142 137-146 1637 181 176-186 10/5
7.50 1:18:17 5:50 11:41 140 136-146 1635 182 178-188 9/15
8.00 1:23:53 5:36 11:12 141 136-146 1578 184 180-190 12/11
8.50 1:29:49 5:56 11:53 140 138-145 1664 178 104-186 8/7
9.00 1:35:29 5:40 11:20 141 131-149 1597 183 178-188 8/8
9.50 1:41:16 5:48 11:35 147 135-160 1703 181 178-188 8/7
10.00 1:47:21 6:05 12:09 142 138-145 1726 180 174-184 8/7
10.50 1:53:17 5:56 11:52 139 131-147 1648 181 172-186 12/11
11.00 1:59:13 5:56 11:53 141 132-147 1675 182 178-186 9/9
11.50 2:05:01 5:48 11:35 143 135-151 1658 182 176-186 8/13
12.00 2:10:55 5:54 11:47 142 134-148 1674 182 178-186 9/7
12.50 2:17:07 6:13 12:26 142 128-148 1765 172 102-186 12/9
13.00 2:23:08 6:00 12:00 144 140-150 1729 181 172-184 8/8
13.50 2:28:29 5:21 10:42 145 134-153 1553 181 172-188 7/8
13.67 2:30:11 1:42 9:53 149 148-154 1473 183 142-188 4/2

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 86m, Range 30m, Flat prediction 2:29:35
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 11:44
11 2.2% 11:25
See your biggest climbs

Cadence

183 (194 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 183 13.6 2:29:10 10:57
Walk 0.7 119 0.1 59 16:50
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 13 3:29 86.31% More
200m 50 6:41 48.39% More
400m 2:23 9:36 35.29% More
800m 4:55 9:54 40.38% More
1km 6:13 10:01 41.64% More
Mile 10:11 10:11 43.19% More
5k 33:07 10:39 45.20% More
5 miles 56:38 11:20 43.08% More
10k 1:11:08 11:27 42.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 54.61
5km 28:38 9:13 52.27
5M 48:45 9:45 50.04
10km 1:02:10 10:00 49.03
10M 1:45:52 10:35 47.62
Half 2:23:12 10:56 46.24
20M 3:49:53 11:30 45.64
Mara 5:10:57 11:52 44.99
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