Mon 15th May 2023 at 1:32pm by Howard Togs

Run > General

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Time
32:22
Miles
3.41
Min/mi
9:30
Pacing
80.4%
WAVA
49.63
Stride(cm)
102
Cals
336
Watts
250
Cadence
166
BPM
136
%MHR
75.5
B/mi
1289
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:04(10:04/mi) 137/148bpm [1379b/mi] 103cal 235/330W
2) 1mi - 9:19(9:19/mi) 134/145bpm [1249b/mi] 98cal 261/494W
3) 1mi - 8:52(8:52/mi) 137/145bpm [1214b/mi] 94cal 261/852W
4) 0.41mi - 4:07(10:06/mi) 135/144bpm [1363b/mi] 41cal 232/290W

10:04 9:19 8:52 4:07

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	125 102-133	1090	164 162-166	240 221-330	1/2
0.25	2:24	1:18	10:27	137 132-142	1432	164 162-168	225 219-238	1/2
0.38	3:42	1:18	10:25	144 142-145	1500	165 164-168	238 234-244	1/1
0.50	4:57	1:15	9:57	147 145-148	1462	167 166-168	237 232-244	1/1
0.63	6:12	1:16	10:06	147 146-148	1485	167 164-170	240 233-247	1/1
0.75	7:39	1:27	11:36	141 117-146	1636	160 122-246	214 126-250	2/1
0.88	8:50	1:10	9:21	122 117-126	1142	167 166-170	241 232-248	1/1
1.00	10:04	1:14	9:53	129 126-131	1275	169 166-172	248 244-253	1/1
1.13	11:33	1:30	11:58	131 121-134	1569	166 146-174	236 113-345	1/1
1.25	12:50	1:16 +21	10:11	131 122-143	1335	172 160-202	267 114-492	6/5
1.38	14:03	1:13	9:47	131 125-133	1282	166 160-168	232 191-273	1/2
1.50	15:00	56	7:32	131 130-136	986	173 166-196	313 261-494	1/1
1.63	16:02	1:03	8:21	143 137-145	1193	173 162-200	289 237-489	4/3
1.75	17:15	1:13	9:41	139 136-143	1345	168 166-170	253 247-262	1/2
1.88	18:26	1:11	9:31	133 131-135	1265	167 164-168	250 246-254	1/2
2.00	19:43	1:17	10:14	133 130-137	1361	166 162-168	283 218-358	4/4
2.13	20:53	1:10	9:18	136 133-137	1264	167 164-168	242 228-258	4/4
2.25	21:41	48	6:22	134 132-139	854	185 162-224	373 202-852	3/4
2.38	23:09	1:29	11:49	138 135-141	1630	151 120-168	182 95-228	1/2
2.50	24:21	1:12	9:38	136 135-137	1311	168 166-170	252 224-290	4/1
2.63	25:30	1:08	9:05	138 136-139	1253	169 168-170	268 255-284	3/1
2.75	26:39	1:09	9:13	139 138-139	1281	170 170-172	276 260-289	1/1
2.88	27:46	1:08	9:01	137 135-139	1236	168 166-170	260 255-265	1/3
3.00	28:36	49	6:35	139 134-145	916	175 128-200	336 153-438	1/3
3.13	30:06	1:30	12:01	134 126-144	1611	143 120-166	167 49-252	1/1
3.25	31:14	1:08	9:06	133 130-136	1210	167 164-172	265 248-288	1/1
3.38	32:27	1:13	9:43	138 136-139	1341	167 166-168	279 267-290	3/0
3.41	32:43	16	8:18	137 137-138	1137	165 164-166	252 243-267	0/1

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m, Flat prediction 32:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

250W (852 max)

Power Graph

Power Bands

Cadence

166 (246 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	168	3.3	30:43	9:23
Walk	5.0	123	0.1	1:39	17:06
Pause	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.10%	More
800m	4:09	8:20	46.78%	More
1km	5:20	8:36	47.30%	More
Mile	8:48	8:48	48.75%	More
5k	29:47	9:35	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.69
5km	29:20	9:26	49.80
5M	48:34	9:43	48.99
10km	1:01:08	9:50	48.60
10M	1:41:15	10:08	48.50
Half	2:14:48	10:17	47.83
20M	3:31:05	10:33	48.41
Mara	4:41:03	10:44	48.48

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