Mon 15th May 2023 at 4:18pm by Odeon1085

Bike > General

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Time
53:26
Miles
12.49
Mph
14
FBI
59.94
Cals
300
BPM
97
%MHR
49.6
B/mi
416
Asc(m)
169
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:17(4:17/mi) 97/107bpm [416b/mi] 26cal 13.99/15.9mph
2) 1mi - 4:08(4:08/mi) 99/112bpm [410b/mi] 26cal 14.5/20.64mph
3) 1mi - 4:58(4:58/mi) 101/115bpm [502b/mi] 32cal 12.07/14.61mph
4) 1mi - 3:52(3:52/mi) 92/102bpm [356b/mi] 19cal 15.52/18.62mph
5) 1mi - 4:06(4:06/mi) 100/116bpm [410b/mi] 25cal 14.65/19.62mph
6) 1mi - 4:20(4:20/mi) 93/112bpm [403b/mi] 21cal 13.83/18.05mph
7) 1mi - 4:20(4:20/mi) 98/104bpm [425b/mi] 24cal 13.84/15.32mph
8) 1mi - 4:16(4:16/mi) 100/115bpm [426b/mi] 24cal 14.09/16.34mph
9) 1mi - 4:10(4:10/mi) 98/109bpm [408b/mi] 22cal 14.41/18.03mph
10) 1mi - 3:44(3:44/mi) 99/107bpm [370b/mi] 20cal 16.07/19.37mph
11) 1mi - 4:19(4:19/mi) 101/112bpm [436b/mi] 24cal 13.89/16.45mph
12) 1mi - 4:23(4:23/mi) 100/113bpm [438b/mi] 24cal 13.69/18.91mph
13) 0.49mi - 2:32(5:11/mi) 100/108bpm [518b/mi] 13cal 11.58/13.19mph

4:17 4:08 4:58 3:52 4:06 4:20 4:20 4:16 4:10 3:44 4:19 4:23 2:32

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:18	2:18	13.05	94 81-106	432	10/2
1.00	4:19	2:01	14.89	96 80-105	387	3/4
1.50	6:19	2:01	14.93	98 93-101	394	1/6
2.00	8:28	2:08	14.04	99 86-112	423	9/4
2.50	11:32	3:04 +31	9.78	100 78-114	613	4/7
3.00	14:14	2:43 +18	11.05	102 88-114	554	17/0
3.50	16:02	1:48	16.73	93 84-100	333	7/2
4.00	18:09	2:07 +3	14.13	88 73-101	374	0/9
4.50	20:24	2:15	13.34	103 96-115	463	2/6
5.00	22:15	1:51	16.21	94 89-110	348	13/3
5.50	24:26	2:11	13.79	98 86-112	426	4/8
6.00	27:02	2:36 +27	11.52	87 74-96	453	5/6
6.50	29:13	2:11	13.78	98 86-104	427	5/3
7.00	31:58	2:46 +36	10.86	96 81-103	530	7/0
7.50	33:57	1:58	15.23	94 89-97	370	6/1
8.00	36:14	2:18	13.09	105 96-114	481	9/1
8.50	38:20	2:06	14.34	94 81-104	393	14/0
9.00	40:24	2:04	14.49	99 92-108	410	11/4
9.50	42:10	1:47	16.90	97 88-105	344	4/5
10.00	44:08	1:58	15.32	100 95-107	392	5/5
10.50	46:04	1:56	15.51	98 88-101	379	7/5
11.00	48:27	2:23	12.57	104 89-112	497	12/1
11.50	50:35	2:08	14.04	102 84-111	436	10/4
12.00	52:50	2:15	13.37	95 80-112	426	5/5
12.49	55:23	2:33	11.51	101 91-108	527	12/0

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.1%	12.6
26 1.5%	11.8
23 1.7%	12.9
16 2.1%	11.5
14 1.2%	13.5
11 2.2%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:45	3:32	More
1km	2:12	3:32	More
Mile	3:42	3:42	More
5k	12:29	4:01	More
5 miles	20:50	4:10	More
10k	26:36	4:17	More
10 miles	43:43	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	41:56	4:12
20km	53:08	4:17
15 miles	1:05:14	4:21
20 miles	1:29:17	4:28
40km	1:53:09	4:33
25 miles	1:53:52	4:33
42km	1:59:19	4:34
50 miles	4:02:26	4:51
56 miles	4:34:19	4:54
100 miles	8:36:09	5:10
112 miles	9:44:02	5:13

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