Mon 15th May 2023 at 3:06pm by NordRunner

Run > Recovery Run

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Time
7:54
Miles
0.69
Min/mi
11:27
Pacing
90.8%
WAVA
40.72
Stride(cm)
77
Cals
61
Watts
162
Cadence
182
BPM
125
%MHR
67.2
B/mi
1431
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 125/132bpm [890b/km] 55cal 161/242W
2) 0.1km - 47(7:27/km) 128/130bpm [953b/km] 6cal 146/166W

7:07 47

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43	11:31	118 99-124	1360	179 52-196	170 48-242	1/1
0.13	1:22	39	10:19	125 123-129	1290	192 184-196	174 162-195	1/1
0.19	2:07	45	11:55	126 124-128	1502	187 136-196	168 107-195	3/1
0.25	2:48	41	11:02	126 124-127	1389	192 188-196	168 155-182	3/1
0.31	3:42	54	14:21	119 112-125	1707	159 108-194	156 65-215	2/1
0.38	4:23	41	10:57	127 125-129	1391	191 188-194	192 175-222	3/0
0.44	5:03	41	10:50	129 126-131	1398	192 186-196	162 130-193	1/3
0.50	5:48	45	11:57	122 115-127	1457	173 116-196	124 58-170	0/3
0.56	6:32	44	11:48	130 127-132	1534	182 120-196	173 143-198	2/0
0.63	7:13	40	10:42	127 125-130	1358	186 118-196	150 129-196	0/2
0.69	7:58	45	12:21	128 122-130	1581	175 112-194	146 70-166	0/1

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 7:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

162W (242 max)

Power Graph

Power Bands

Cadence

182 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	191	0.6	6:50	11:00
Walk	13.3	118	0.1	1:04	16:24
Still	0.8	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	34.09%	More
800m	5:42	11:28	38.76%	More
1km	7:06	11:25	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	42.01
5km	38:34	12:25	43.41
5M	1:03:41	12:44	43.07
10km	1:20:04	12:53	42.90
10M	2:12:12	13:13	43.09
Half	2:55:42	13:25	42.64
20M	4:34:26	13:43	43.26
Mara	6:04:46	13:55	43.40

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