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Mon 15th May 2023 at 12:42pm by Night-owl

Run > General
  • Time
    40:00
  • Miles
    3.22
  • Min/mi
    12:25
  • Pacing
    77.8%
  • WAVA
    44.00
  • Stride(cm)
    78
  • Cals
    349
  • Cadence
    166
  • BPM
    135
  • %MHR
    70.8
  • B/mi
    1680
  • Asc(m)
    171
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

3 x 10 minutes at easy pace

Split Summary
===
1) 0.88mi - 10:00(11:21/mi) 134/166bpm [1521b/mi] 91cal 5.29/6.24mph
2) 0.16mi - 3:00(18:20/mi) 116/148bpm [2127b/mi] 19cal 3.27/5.7mph

3) 0.92mi - 10:00(10:55/mi) 144/156bpm [1573b/mi] 96cal 5.49/6.1mph
4) 0.16mi - 3:00(18:16/mi) 126/150bpm [2303b/mi] 21cal 3.28/5.82mph

5) 0.9mi - 10:00(11:05/mi) 147/157bpm [1630b/mi] 98cal 5.41/5.99mph
6) 0.2mi - 4:00(20:19/mi) 126/156bpm [2560b/mi] 24cal 2.95/5.24mph
10:00 3:00 10:00 3:00 10:00 4:00
Mrs Jigs (Luverlylegs)
Nice :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.88 10:00 10:00 11:21 132 85-166 1497 172 0-184 70/66
1.04 13:00 3:00 18:20 119 102-148 2182 128 124-180 4/18
1.96 23:00 10:00 10:55 140 100-156 1529 178 128-182 84/72
2.12 26:00 3:00 18:17 128 114-149 2340 126 118-180 6/13
3.03 36:00 10:00 11:05 145 114-157 1607 177 124-184 56/53
3.22 40:00 4:00 +1 20:19 125 112-155 2539 111 0-176 13/15
3.22 40:00 0 +1 18:24 113 113-113 2079 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.7% 10:51
    19 17.1% 11:27
    12 3.7% 10:43

  • Cadence Distribution

    166 avge / 184 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 178 2.7 30:20 11:08
    Walk 24.0 122 0.5 9:36 19:19
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 38.82% More
    800m 5:19 10:42 41.90% More
    1km 6:40 10:43 43.49% More
    Mile 11:31 11:31 42.56% More
    5k 37:37 12:06 45.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 44.52
    5km 38:27 12:23 44.06
    5M 1:04:59 13:00 42.20
    10km 1:22:34 13:17 41.35
    10M 2:19:32 13:57 40.41
    Half 3:07:56 14:21 39.74
    20M 4:59:39 14:59 38.39
    Mara 6:43:34 15:24 37.33

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