Mon 15th May 2023 at 6:23am by tinebeest

Walk > General

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Time
54:18
Miles
3.47
Min/mi
15:39
Stride(cm)
87
Cals
345
Cadence
119
BPM
120
%MHR
62.6
B/mi
1881
Asc(m)
228
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:26(15:26/mi) 118/144bpm [1822b/mi] 101cal 58/65rpm
2) 1mi - 15:33(15:33/mi) 125/150bpm [1943b/mi] 101cal 53/62rpm
3) 1mi - 15:21(15:21/mi) 122/136bpm [1872b/mi] 97cal 59/62rpm
4) 0.47mi - 7:58(16:50/mi) 117/133bpm [1969b/mi] 46cal 52/60rpm

15:26 15:33 15:21 7:58

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:41	92 82-106	1535	117 114-120	122/2
0.25	4:15	2:10 +5	17:17	99 92-117	1711	118 116-120	5/5
0.38	6:11	1:56	15:27	125 120-130	1932	118 112-122	4/5
0.50	8:03	1:52	14:58	126 118-131	1886	124 120-130	11/7
0.63	9:51	1:48	14:21	118 114-123	1694	124 122-128	4/11
0.75	11:40	1:50	14:37	129 122-136	1885	123 122-126	6/11
0.88	13:36	1:56	15:29	130 120-141	2013	120 118-126	11/5
1.00	15:32	1:56	15:24	126 119-144	1941	120 118-122	17/11
1.13	17:28	1:56	15:25	126 119-130	1943	118 114-122	2/11
1.25	19:30	2:02	16:20	142 126-149	2319	115 112-118	18/7
1.38	21:28	1:58	15:41	130 117-145	2039	118 116-120	11/4
1.50	23:24	1:57	15:33	122 118-126	1897	118 114-122	6/15
1.63	25:19	1:54	15:15	115 109-123	1753	119 116-120	5/12
1.75	27:15	1:57	15:32	129 118-135	2005	117 114-120	12/7
1.88	29:12	1:57	15:32	119 112-126	1849	118 116-120	14/15
2.00	31:04	1:52	14:55	114 108-120	1700	119 118-122	4/12
2.13	33:01	1:57	15:38	122 114-131	1908	119 116-122	8/15
2.25	34:57	1:56	15:30	122 114-129	1891	119 118-122	16/4
2.38	36:49	1:52	14:55	122 112-132	1821	118 118-120	10/18
2.50	38:44	1:55	15:17	130 123-136	1986	120 118-122	17/2
2.63	40:37	1:53	15:07	119 116-128	1799	120 118-122	5/9
2.75	42:28	1:51	14:50	116 110-124	1722	119 118-122	3/12
2.88	44:26	1:58	15:44	122 120-125	1920	119 118-122	13/7
3.00	46:26	1:59	15:54	128 125-132	2035	117 114-118	7/14
3.13	49:10	2:44 +47	21:55	114 102-132	2499	116 114-120	13/8
3.25	51:07	1:57	15:40	112 107-118	1754	117 116-118	8/10
3.38	53:07	2:00	15:58	118 110-127	1884	117 116-120	14/13
3.47	55:11	2:04	21:03	124 122-126	2610	114 90-118	16/7

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 133m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.9%	15:20
18 10.4%	15:03
16 13.1%	16:04
14 9.4%	15:31
10 6.4%	15:52
See your biggest climbs

Cadence

119 (130 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:20	14:45	More
1km	9:13	14:50	More
Mile	15:12	15:12	More
5k	48:32	15:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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