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Mon 15th May 2023 at 5:43am by Rwboon

Run > General
  • Time
    45:11
  • Miles
    5.01
  • Min/mi
    9:01
  • Pacing
    88.1%
  • WAVA
    59.14
  • Stride(cm)
    101
  • Cals
    473
  • Cadence
    177
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1146
  • Asc(m)
    340
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:54(9:54/mi) 121/134bpm [1198b/mi] 100cal 6.06/6.76mph
2) 1mi - 9:04(9:04/mi) 121/133bpm [1096b/mi] 89cal 6.62/7.31mph
3) 1mi - 8:41(8:41/mi) 126/134bpm [1095b/mi] 90cal 6.91/7.31mph
4) 1mi - 9:06(9:06/mi) 133/141bpm [1211b/mi] 100cal 6.59/7.33mph
5) 1mi - 8:23(8:23/mi) 136/147bpm [1141b/mi] 94cal 7.15/8.25mph
6) 0.01mi - 2(5:28/mi) 135/135bpm [737b/mi] 10.99/8.18mph
9:54 9:04 8:41 9:06 8:23 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 112 87-125 1106 177 174-182 11/2
0.50 5:07 2:38 10:34 119 115-122 1257 174 170-176 12/10
0.75 7:29 2:22 9:29 128 122-134 1214 174 170-178 22/6
1.00 9:53 2:24 9:36 123 118-126 1180 175 172-178 11/30
1.25 11:57 2:05 8:19 118 112-126 981 175 174-178 25/22
1.50 14:20 2:23 9:32 119 111-128 1135 177 174-180 12/5
1.75 16:40 2:20 9:18 123 119-126 1144 177 174-180 18/9
2.00 18:57 2:17 9:07 126 124-133 1149 176 174-180 9/8
2.25 21:06 2:09 8:36 125 119-128 1075 176 174-180 23/28
2.50 23:14 2:09 8:34 123 117-127 1054 176 174-178 5/11
2.75 25:35 2:21 +10 9:24 127 123-131 1193 177 174-180 17/18
3.00 27:48 2:13 8:51 131 127-133 1160 177 176-180 20/8
3.25 30:15 2:27 9:47 133 130-135 1302 177 172-178 35/29
3.50 32:19 2:04 8:17 132 130-132 1094 176 172-178 33/44
3.75 34:31 2:12 8:46 134 130-137 1176 177 174-180 21/44
4.00 36:55 2:24 9:35 135 132-141 1293 177 176-180 26/28
4.25 39:11 2:16 9:04 136 134-138 1233 177 172-178 25/12
4.50 41:19 2:08 8:34 137 133-141 1173 177 172-180 19/51
4.75 43:21 2:02 8:08 137 123-145 1115 181 178-188 28/9
5.00 45:18 1:57 7:48 133 124-137 1038 179 172-184 11/19
5.01 45:21 3 8:04 135 135-135 1090 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 15.8% 10:31
    26 14.3% 9:13
    22 17.4% 6:09
    16 14.9% 9:15
    16 14.3% 9:06
    15 7.0% 9:41

  • Cadence Distribution

    177 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 5 45:11 9:04
    Pause 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 46.27% More
    800m 3:58 7:58 54.35% More
    1km 4:55 7:55 57.86% More
    Mile 8:23 8:23 59.22% More
    5k 27:20 8:48 59.63% More
    5 miles 45:17 9:03 58.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 60.70
    5km 27:14 8:46 59.84
    5M 45:05 9:01 59.17
    10km 56:46 9:08 58.79
    10M 1:34:00 9:24 58.46
    Half 2:05:09 9:33 58.03
    20M 3:16:00 9:48 58.12
    Mara 4:20:57 9:58 58.47
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