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Mon 15th May 2023 at 5:43am by Rwboon

Run > General

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Time
45:11
Miles
5.01
Min/mi
9:01
Pacing
88.1%
WAVA
59.14
Stride(cm)
101
Cals
473
Cadence
177
BPM
127
%MHR
74.3
B/mi
1146
Asc(m)
340
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:54(9:54/mi) 121/134bpm [1198b/mi] 100cal 6.06/6.76mph
2) 1mi - 9:04(9:04/mi) 121/133bpm [1096b/mi] 89cal 6.62/7.31mph
3) 1mi - 8:41(8:41/mi) 126/134bpm [1095b/mi] 90cal 6.91/7.31mph
4) 1mi - 9:06(9:06/mi) 133/141bpm [1211b/mi] 100cal 6.59/7.33mph
5) 1mi - 8:23(8:23/mi) 136/147bpm [1141b/mi] 94cal 7.15/8.25mph
6) 0.01mi - 2(5:28/mi) 135/135bpm [737b/mi] 10.99/8.18mph

9:54 9:04 8:41 9:06 8:23 2

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	112 87-125	1106	177 174-182	11/2
0.50	5:07	2:38	10:34	119 115-122	1257	174 170-176	12/10
0.75	7:29	2:22	9:29	128 122-134	1214	174 170-178	22/6
1.00	9:53	2:24	9:36	123 118-126	1180	175 172-178	11/30
1.25	11:57	2:05	8:19	118 112-126	981	175 174-178	25/22
1.50	14:20	2:23	9:32	119 111-128	1135	177 174-180	12/5
1.75	16:40	2:20	9:18	123 119-126	1144	177 174-180	18/9
2.00	18:57	2:17	9:07	126 124-133	1149	176 174-180	9/8
2.25	21:06	2:09	8:36	125 119-128	1075	176 174-180	23/28
2.50	23:14	2:09	8:34	123 117-127	1054	176 174-178	5/11
2.75	25:35	2:21 +10	9:24	127 123-131	1193	177 174-180	17/18
3.00	27:48	2:13	8:51	131 127-133	1160	177 176-180	20/8
3.25	30:15	2:27	9:47	133 130-135	1302	177 172-178	35/29
3.50	32:19	2:04	8:17	132 130-132	1094	176 172-178	33/44
3.75	34:31	2:12	8:46	134 130-137	1176	177 174-180	21/44
4.00	36:55	2:24	9:35	135 132-141	1293	177 176-180	26/28
4.25	39:11	2:16	9:04	136 134-138	1233	177 172-178	25/12
4.50	41:19	2:08	8:34	137 133-141	1173	177 172-180	19/51
4.75	43:21	2:02	8:08	137 123-145	1115	181 178-188	28/9
5.00	45:18	1:57	7:48	133 124-137	1038	179 172-184	11/19
5.01	45:21	3	8:04	135 135-135	1090	184 184-184	0/0

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 72m, Flat prediction 44:35

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.8%	10:31
26 14.3%	9:13
22 17.4%	6:09
16 14.9%	9:15
16 14.3%	9:06
15 7.0%	9:41
See your biggest climbs

Cadence

177 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	5	45:11	9:04
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.27%	More
800m	3:58	7:58	54.35%	More
1km	4:55	7:55	57.86%	More
Mile	8:23	8:23	59.22%	More
5k	27:20	8:48	59.63%	More
5 miles	45:17	9:03	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	60.70
5km	27:14	8:46	59.84
5M	45:05	9:01	59.17
10km	56:46	9:08	58.79
10M	1:34:00	9:24	58.46
Half	2:05:09	9:33	58.03
20M	3:16:00	9:48	58.12
Mara	4:20:57	9:58	58.47

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