Sun 14th May 2023 at 9:23am by There We Are Then

Run > General

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Time
1:05:40
Miles
6.06
Min/mi
10:50
Pacing
51.5%
WAVA
49.51
Stride(cm)
89
Cals
720
Cadence
166
BPM
119
%MHR
69.3
B/mi
1285
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:46(10:46/mi) 106/118bpm [1142b/mi] 108cal 5.57/6.64mph
2) 1mi - 10:02(10:02/mi) 121/125bpm [1214b/mi] 119cal 5.98/6.14mph
3) 1mi - 10:14(10:14/mi) 121/125bpm [1239b/mi] 118cal 5.86/6.12mph
4) 1mi - 10:59(10:59/mi) 122/130bpm [1339b/mi] 122cal 5.47/6.28mph
5) 1mi - 11:59(11:59/mi) 123/128bpm [1475b/mi] 120cal 5/5.26mph
6) 1mi - 11:05(11:05/mi) 130/143bpm [1441b/mi] 125cal 5.41/6.37mph
7) 0.06mi - 34(9:46/mi) 144/144bpm [1407b/mi] 8cal 6.14/6.55mph

10:46 10:02 10:14 10:59 11:59 11:05 34

Pin Map

0mi in 0

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:25	4:25 +1:22	17:42	88 60-110	1557	168 160-172	14/0
0.50	7:07	2:42	10:48	111 109-115	1199	169 168-172	3/5
0.75	10:28	3:21 +53	13:23	106 87-116	1419	171 168-176	8/6
1.00	13:02	2:33	10:13	116 110-117	1186	168 166-172	7/5
1.25	15:34	2:32	10:09	117 116-118	1188	167 166-170	6/4
1.50	18:04	2:30	10:00	120 117-122	1200	169 166-170	5/9
1.75	20:34	2:30	10:00	121 119-123	1210	167 166-170	7/4
2.00	23:04	2:30	10:00	124 123-125	1239	167 166-170	9/8
2.25	25:36	2:32	10:08	123 122-124	1246	167 166-170	8/7
2.50	30:18	4:43 +2:08	18:50	110 78-125	2072	166 90-172	9/10
2.75	32:56	2:38	10:32	122 109-125	1285	167 166-168	9/11
3.00	35:27	2:31	10:03	124 122-125	1247	166 164-168	12/8
3.25	38:05	2:38	10:34	123 122-125	1299	166 164-168	9/17
3.50	40:39	2:34	10:16	127 123-130	1304	167 158-176	7/6
3.75	45:46	5:07 +2:16	20:28	110 74-125	2251	165 162-168	7/7
4.00	48:42	2:55	11:41	124 122-125	1448	165 162-168	6/5
4.25	51:37	2:55	11:41	126 125-128	1472	165 164-166	7/6
4.50	56:18	4:41 +1:41	18:45	115 88-126	2155	163 100-168	5/6
4.75	59:20	3:02	12:08	123 121-125	1492	163 160-164	5/5
5.00	1:02:22	3:01	12:06	125 123-126	1512	163 162-164	7/4
5.25	1:06:10	3:49 +53	15:14	120 106-128	1829	165 162-168	4/4
5.50	1:09:01	2:51	11:23	130 128-133	1479	164 162-166	4/5
5.75	1:11:43	2:43	10:50	134 132-137	1452	165 160-168	5/4
6.00	1:14:19	2:36	10:24	137 133-143	1426	166 160-170	4/7
6.06	1:14:54	35	10:04	144 143-144	1449	168 166-170	0/1

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 21m, Flat prediction 1:05:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	166	6.1	1:05:18	11:46
Walk	4.5	95	0	3:37	30:12:45
Still	0.0	-	-	2	-
Pause	7.4	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.60%	More
800m	4:57	9:57	43.56%	More
1km	6:12	9:58	45.30%	More
Mile	10:02	10:02	47.67%	More
5k	34:35	11:08	47.12%	More
5 miles	1:01:05	12:13	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	49.10
5km	32:21	10:25	50.37
5M	53:34	10:43	49.78
10km	1:07:26	10:51	49.49
10M	1:51:40	11:10	49.53
Half	2:28:40	11:21	48.91
20M	3:52:49	11:38	49.50
Mara	5:09:58	11:50	49.57

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