Sun 14th May 2023 at 9:59am by wick

Run > Race

Follow User
0 👍

Time
50:24
Miles
6.15
Min/mi
8:12
Pacing
95%
WAVA
74.76
Stride(cm)
104
Cals
733
Cadence
189
BPM
172
%MHR
100.6
B/mi
1409
Asc(m)
230
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 174/196bpm [1400b/mi] 114cal 7.46/7.99mph
2) 1mi - 7:51(7:51/mi) 183/192bpm [1438b/mi] 115cal 7.64/8.01mph
3) 1mi - 8:11(8:11/mi) 174/187bpm [1423b/mi] 119cal 7.34/7.53mph
4) 1mi - 8:20(8:20/mi) 168/173bpm [1399b/mi] 122cal 7.21/7.47mph
5) 1mi - 8:24(8:24/mi) 168/174bpm [1411b/mi] 123cal 7.14/7.53mph
6) 1mi - 8:32(8:32/mi) 170/180bpm [1451b/mi] 125cal 7.03/7.39mph
7) 0.15mi - 1:03(7:10/mi) 168/172bpm [1205b/mi] 15cal 8.37/10.54mph

8:03 7:51 8:11 8:20 8:24 8:32 1:03

Pin Map

0mi in 0

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	143 111-164	1214	186 166-190	10/2
0.50	4:13	2:06	8:23	176 148-195	1476	188 182-190	10/13
0.75	6:11	1:58	7:51	189 187-191	1483	189 188-192	8/15
1.00	8:03	1:52	7:29	192 188-196	1437	191 188-194	15/27
1.25	10:02	1:59	7:54	188 186-191	1486	193 190-196	24/25
1.50	11:58	1:56	7:45	185 182-189	1433	191 188-194	16/29
1.75	13:54	1:57	7:46	187 180-191	1454	190 188-192	42/22
2.00	15:54	1:59	7:57	174 166-185	1384	189 186-192	10/8
2.25	17:55	2:01	8:05	174 164-183	1406	189 188-190	10/7
2.50	19:57	2:02	8:08	173 169-179	1408	188 186-190	9/7
2.75	22:00	2:03	8:13	176 169-187	1447	189 186-192	12/18
3.00	24:05	2:04	8:17	172 164-181	1424	187 186-190	15/9
3.25	26:10	2:05	8:21	168 165-172	1402	188 186-190	5/7
3.50	28:13	2:03	8:12	167 164-170	1369	188 186-190	6/5
3.75	30:15	2:02	8:09	168 165-170	1368	188 186-192	4/11
4.00	32:24	2:09	8:37	170 168-172	1465	188 186-192	12/7
4.25	34:33	2:08	8:34	170 168-174	1455	190 188-192	12/13
4.50	36:40	2:08	8:30	170 166-172	1446	189 188-192	11/10
4.75	38:44	2:04	8:16	166 161-169	1371	190 186-192	12/11
5.00	40:49	2:05	8:19	168 161-173	1397	189 188-192	7/7
5.25	42:52	2:03	8:13	171 168-173	1404	189 186-190	5/10
5.50	44:59	2:07	8:27	170 167-172	1437	189 188-190	20/19
5.75	47:09	2:10	8:39	173 170-175	1498	189 188-192	22/14
6.00	49:20	2:11	8:46	169 159-180	1481	188 184-190	13/11
6.15	50:23	1:03	7:12	168 165-172	1210	190 186-194	3/9

Heart

172/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 49m, Flat prediction 50:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.1	50:23	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	58.51%	More
800m	3:48	7:38	65.78%	More
1km	4:45	7:39	68.29%	More
Mile	7:43	7:43	71.09%	More
5k	24:49	7:59	75.51%	More
5 miles	40:41	8:08	74.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	74.68
5km	24:26	7:52	76.71
5M	40:28	8:06	75.38
10km	50:57	8:12	74.79
10M	1:24:23	8:26	75.10
Half	1:52:20	8:35	74.30
20M	2:55:55	8:48	75.21
Mara	3:54:13	8:56	75.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry