Sun 14th May 2023 at 4:54pm by Paul Topspin

Walk > General

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Time
12:50
Miles
0.30
Min/mi
42:47
Stride(cm)
35
Cals
58
Cadence
107
BPM
87
%MHR
49.9
B/mi
3738
Asc(m)
2
Surface
Road

11:09 400m

Notes & Comments

Split Summary
===
1) 0.3mi - 12:50(43:02/mi) 86/100bpm [3701b/mi] 58cal 24/80rpm

12:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:11	6:11	1:38:48	86 75-97	8497	106 90-154	2/2
0.13	8:41	2:30	40:00	84 78-93	3360	129 82-156	1/1
0.19	10:27	1:46	28:17	91 86-100	2574	94 80-156	1/1
0.25	11:46	1:20	21:16	88 81-95	1872	103 98-106	2/2
0.30	12:51	1:05	22:46	93 88-97	2118	105 100-108	2/0

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (156 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:09	44:51	More

Predictions

Dist	Time	Per Mile

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