Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th May 2023 at 9:00am by TrailingTortoise

Run > General

Follow User
0 👍

Time
52:35
Miles
6.22
Min/mi
8:27
Pacing
94.6%
WAVA
60.00
Stride(cm)
99
Cals
550
Cadence
191
BPM
165
%MHR
96.7
B/mi
1398
Asc(m)
246
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 146/167bpm [769b/km] 47cal 11.39/11.96kmph
2) 1km - 5:09(5:09/km) 167/169bpm [861b/km] 54cal 11.64/11.92kmph
3) 1km - 5:14(5:14/km) 169/170bpm [885b/km] 55cal 11.46/12.19kmph
4) 1km - 5:18(5:18/km) 168/171bpm [890b/km] 56cal 11.32/11.79kmph
5) 1km - 5:13(5:13/km) 170/172bpm [887b/km] 56cal 11.49/11.86kmph
6) 1km - 5:21(5:21/km) 170/173bpm [909b/km] 57cal 11.22/11.82kmph
7) 1km - 5:20(5:20/km) 169/174bpm [902b/km] 57cal 11.24/11.59kmph
8) 1km - 5:19(5:19/km) 169/172bpm [898b/km] 56cal 11.3/11.66kmph
9) 1km - 5:23(5:23/km) 170/178bpm [916b/km] 58cal 11.13/11.49kmph
10) 1km - 4:59(4:59/km) 172/176bpm [859b/km] 54cal 12.02/13.81kmph
11) 0.01km - 2(4:34/km) 174/174bpm [793b/km] 13.16/13.81kmph

5:16 5:09 5:14 5:18 5:13 5:21 5:20 5:19 5:23 4:59 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +7	9:08	130 81-149	1188	189 118-196	11/0
0.50	4:21	2:04	8:15	153 141-166	1263	193 190-196	1/8
0.75	6:25	2:04	8:16	166 161-168	1373	193 190-196	11/5
1.00	8:31	2:06	8:23	167 166-169	1399	193 190-196	8/10
1.25	10:34	2:04	8:15	168 167-169	1387	194 192-196	7/17
1.50	12:43	2:08	8:34	169 167-170	1447	193 188-194	20/15
1.75	14:49	2:06	8:24	168 166-169	1411	194 192-196	15/7
2.00	16:54	2:05	8:19	169 167-171	1406	193 190-196	19/20
2.25	19:03	2:09	8:36	167 165-169	1436	191 186-194	9/7
2.50	21:11	2:08	8:34	169 168-171	1447	191 190-194	15/18
2.75	23:16	2:04	8:18	170 168-171	1411	191 188-192	13/23
3.00	25:23	2:08	8:30	170 169-171	1446	192 190-194	14/12
3.25	27:30	2:07	8:27	170 169-171	1435	192 190-194	11/13
3.50	29:38	2:08	8:32	169 165-173	1443	192 190-194	11/13
3.75	31:49	2:11	8:46	170 168-171	1489	193 188-196	6/9
4.00	33:59	2:09	8:37	169 168-170	1457	191 188-192	12/9
4.25	36:06	2:07	8:27	169 168-171	1429	190 186-192	22/9
4.50	38:15	2:09	8:37	170 168-174	1464	190 186-192	4/18
4.75	40:23	2:09	8:35	169 168-171	1449	189 186-192	19/6
5.00	42:35	2:12	8:46	170 169-172	1491	190 184-192	20/12
5.25	44:43	2:09	8:34	170 169-171	1457	188 186-190	17/27
5.50	46:54	2:10	8:41	171 169-178	1486	188 184-192	8/10
5.75	48:59	2:05	8:22	171 170-172	1430	191 188-192	10/13
6.00	51:05	2:06	8:24	171 169-173	1437	192 190-194	10/9
6.22	52:42	1:37	7:24	174 173-176	1288	195 192-200	17/18

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 33m, Flat prediction 52:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	8:38
18 13.9%	7:44
16 11.9%	8:06
16 4.7%	8:22
14 7.9%	8:09
11 6.0%	8:43
See your biggest climbs

Cadence

191 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.2	52:41	8:28
Walk	0.0	118	0	1	25:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.97%	More
800m	3:57	7:58	50.38%	More
1km	5:00	8:02	52.00%	More
Mile	8:15	8:15	53.57%	More
5k	26:06	8:24	59.12%	More
5 miles	42:24	8:29	59.37%	More
10k	52:32	8:27	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.23
5km	25:12	8:07	61.23
5M	41:43	8:21	60.35
10km	52:32	8:27	59.99
10M	1:26:59	8:42	59.54
Half	1:55:48	8:50	58.33
20M	3:01:21	9:04	58.44
Mara	4:01:27	9:13	58.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry