Sun 14th May 2023 at 8:20am by Madog

Walk > General

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Time
1:15:08
Miles
3.08
Min/mi
24:24
Stride(cm)
66
Cals
345
Cadence
99
BPM
94
%MHR
54.9
B/mi
2292
Asc(m)
59
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:35(24:35/mi) 96/133bpm [2361b/mi] 110cal 44/79rpm 2.44/3.63mph
2) 1mi - 23:38(23:38/mi) 96/139bpm [2269b/mi] 110cal 45/77rpm 2.54/3.59mph
3) 1mi - 24:48(24:48/mi) 89/117bpm [2207b/mi] 116cal 42/78rpm 2.42/3.26mph
4) 0.08mi - 2:07(27:33/mi) 111/133bpm [3058b/mi] 9cal 31/55rpm 2.18/3.36mph

24:35 23:38 24:48 2:07

Pin Map

0mi in 0

Pace

14%

24%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:24	96 89-102	2342	96 90-106	42/1
0.25	6:26	3:23	27:06	87 82-98	2358	98 80-158	4/7
0.38	9:38	3:12	25:38	104 87-133	2667	94 80-158	5/2
0.50	12:46	3:08	25:02	99 93-104	2478	93 82-100	4/5
0.63	15:59	3:13	25:43	94 87-105	2418	97 86-104	3/8
0.75	18:40	2:41	21:25	97 90-107	2078	102 82-156	7/7
0.88	21:46	3:07	24:53	95 80-119	2363	98 84-148	2/5
1.00	24:34	2:48	22:25	91 84-97	2040	98 90-106	3/2
1.13	27:29	2:55	23:19	106 92-138	2472	101 90-106	4/2
1.25	30:29	2:59	23:54	103 88-129	2462	105 80-154	6/2
1.38	33:37	3:08	25:06	102 89-131	2560	97 90-102	5/2
1.50	36:25	2:48	22:24	91 84-97	2038	99 94-102	5/2
1.63	39:32	3:07	24:59	101 88-121	2523	96 80-152	3/3
1.75	42:19	2:47	22:13	94 80-112	2088	100 84-106	1/6
1.88	45:28	3:09	25:15	87 78-98	2197	104 86-110	9/4
2.00	48:13	2:45	21:58	86 79-94	1889	104 98-110	7/6
2.13	50:56	2:43	21:41	77 71-85	1670	103 96-108	4/6
2.25	53:56	3:01	24:08	91 75-106	2196	108 80-156	2/10
2.38	57:31	3:34	28:32	85 78-97	2426	101 96-106	5/6
2.50	1:00:41	3:11	25:26	82 75-89	2085	101 84-108	8/6
2.63	1:03:30	2:49	22:29	82 76-89	1844	101 90-112	11/6
2.75	1:07:23	3:53	31:07	93 82-107	2894	94 80-102	7/3
2.88	1:10:08	2:45	22:00	99 89-115	2178	97 86-106	6/9
3.00	1:13:01	2:52	22:59	98 87-111	2253	97 88-102	7/6
3.08	1:15:08	2:07	27:43	110 95-132	3050	104 96-110	1/4

Heart

94/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 19.2%	25:57
14 1.3%	23:31
12 5.7%	24:40
See your biggest climbs

Cadence

99 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	11:09	22:25	More
1km	14:13	22:53	More
Mile	23:23	23:23	More

Predictions

Dist	Time	Per Mile

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