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Sun 14th May 2023 at 6:41am by kink bunny

Run > General
  • Time
    1:04:02
  • Miles
    5.23
  • Min/mi
    12:15
  • Pacing
    77.1%
  • WAVA
    40.63
  • Stride(cm)
    87
  • Cals
    672
  • Cadence
    151
  • BPM
    145
  • %MHR
    85
  • B/mi
    1780
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35mi - 6:27(18:35/mi) 104/112bpm [1933b/mi] 38cal 3.23/3.65mph
2) 4.5mi - 50:04(11:07/mi) 155/163bpm [1724b/mi] 587cal 5.39/5.74mph
3) 0.38mi - 7:31(19:46/mi) 127/161bpm [2511b/mi] 47cal 3.04/5.41mph
6:27 50:04 7:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.35 6:27 6:27 18:35 105 90-112 1952 118 0-126 38/48
4.85 56:31 50:04 11:08 154 108-163 1713 162 112-168 128/126
5.23 1:04:03 7:32 +1 19:47 129 116-161 2552 114 0-160 45/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    151 avge / 168 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 162 4.5 50:10 11:09
    Walk 21.7 115 0.7 13:53 19:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 34.17% More
    800m 5:27 10:57 37.28% More
    1km 6:48 10:57 38.80% More
    Mile 11:02 11:02 40.55% More
    5k 34:25 11:05 44.48% More
    5 miles 59:35 11:55 41.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 40.34
    5km 36:52 11:52 41.53
    5M 1:01:03 12:13 40.74
    10km 1:16:52 12:22 40.34
    10M 2:07:17 12:44 40.09
    Half 2:49:28 12:56 39.80
    20M 4:25:23 13:16 39.54
    Mara 5:53:20 13:29 39.15
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