Sun 14th May 2023 at 6:41am by kink bunny

Run > General

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Time
1:04:02
Miles
5.23
Min/mi
12:15
Pacing
77%
WAVA
41.82
Stride(cm)
87
Cals
672
Cadence
151
BPM
145
%MHR
85
B/mi
1780
Asc(m)
162
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35mi - 6:27(18:35/mi) 104/112bpm [1933b/mi] 38cal 3.23/3.65mph
2) 4.5mi - 50:04(11:07/mi) 155/163bpm [1724b/mi] 587cal 5.39/5.74mph
3) 0.38mi - 7:31(19:46/mi) 127/161bpm [2511b/mi] 47cal 3.04/5.41mph

6:27 50:04 7:31

Pin Map

Imported from Garmin - 2012-01-11

0mi in 0

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46	19:03	104 90-112	1981	120 116-126	6/16
0.50	8:10	3:25	13:38	121 106-142	1651	142 112-168	31/13
0.75	10:58	2:47	11:10	145 141-149	1618	164 162-166	3/25
1.00	13:47	2:49	11:15	149 149-151	1677	164 162-166	14/5
1.25	16:33	2:46	11:05	152 150-155	1686	165 162-166	4/7
1.50	19:19	2:46	11:04	153 151-155	1694	164 162-166	11/15
1.75	22:04	2:45	11:01	155 153-157	1707	164 162-166	6/6
2.00	24:49	2:45	11:00	155 154-157	1706	163 162-166	5/7
2.25	27:35	2:46	11:02	157 155-158	1733	162 160-164	7/4
2.50	30:22	2:47	11:09	155 152-157	1727	163 160-166	7/9
2.75	33:10	2:48	11:11	155 154-157	1733	162 160-164	11/8
3.00	35:57	2:47	11:09	156 154-158	1739	162 160-164	7/9
3.25	38:41	2:45	10:58	158 157-160	1733	162 160-164	7/9
3.50	41:29	2:48	11:11	158 156-159	1767	161 156-162	8/8
3.75	44:16	2:46	11:06	159 158-161	1765	161 158-164	9/11
4.00	47:02	2:46	11:05	159 158-160	1763	162 160-164	9/4
4.25	49:48	2:47	11:06	159 158-163	1765	161 156-164	3/7
4.50	52:37	2:48	11:14	159 156-160	1786	161 160-162	6/8
4.75	55:27	2:50	11:19	158 153-160	1788	160 158-162	11/4
5.00	59:37	4:10	16:41	143 123-161	2385	125 98-160	24/24
5.23	1:04:03	4:26	19:28	120 116-124	2337	113 110-120	11/12

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 25m, Flat prediction 1:04:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	162	4.5	50:10	11:09
Walk	21.7	115	0.7	13:53	19:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	34.17%	More
800m	5:27	10:57	37.28%	More
1km	6:48	10:57	38.84%	More
Mile	11:02	11:02	40.69%	More
5k	34:25	11:05	45.54%	More
5 miles	59:35	11:55	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	40.48
5km	36:52	11:52	42.52
5M	1:01:03	12:13	41.91
10km	1:16:52	12:22	41.67
10M	2:07:17	12:44	41.38
Half	2:49:28	12:56	40.54
20M	4:25:23	13:16	40.64
Mara	5:53:20	13:29	40.36

Fetch Miles

19:15	Worthing HM final mile
10:53	Worthing HM final mile

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