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Sun 14th May 2023 at 6:41am by kink bunny

Run > General
  • Time
    1:04:02
  • Miles
    5.23
  • Min/mi
    12:15
  • Pacing
    77.1%
  • WAVA
    40.63
  • Stride(cm)
    87
  • Cals
    672
  • Cadence
    151
  • BPM
    145
  • %MHR
    85
  • B/mi
    1780
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35mi - 6:27(18:35/mi) 104/112bpm [1933b/mi] 38cal 3.23/3.65mph
2) 4.5mi - 50:04(11:07/mi) 155/163bpm [1724b/mi] 587cal 5.39/5.74mph
3) 0.38mi - 7:31(19:46/mi) 127/161bpm [2511b/mi] 47cal 3.04/5.41mph
6:27 50:04 7:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 8% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:46 4:46 19:03 104 90-112 1981 120 116-126 6/16
0.50 8:10 3:25 13:38 121 106-142 1651 142 112-168 31/13
0.75 10:58 2:47 11:10 145 141-149 1618 164 162-166 3/25
1.00 13:47 2:49 11:15 149 149-151 1677 164 162-166 14/5
1.25 16:33 2:46 11:05 152 150-155 1686 165 162-166 4/7
1.50 19:19 2:46 11:04 153 151-155 1694 164 162-166 11/15
1.75 22:04 2:45 11:01 155 153-157 1707 164 162-166 6/6
2.00 24:49 2:45 11:00 155 154-157 1706 163 162-166 5/7
2.25 27:35 2:46 11:02 157 155-158 1733 162 160-164 7/4
2.50 30:22 2:47 11:09 155 152-157 1727 163 160-166 7/9
2.75 33:10 2:48 11:11 155 154-157 1733 162 160-164 11/8
3.00 35:57 2:47 11:09 156 154-158 1739 162 160-164 7/9
3.25 38:41 2:45 10:58 158 157-160 1733 162 160-164 7/9
3.50 41:29 2:48 11:11 158 156-159 1767 161 156-162 8/8
3.75 44:16 2:46 11:06 159 158-161 1765 161 158-164 9/11
4.00 47:02 2:46 11:05 159 158-160 1763 162 160-164 9/4
4.25 49:48 2:47 11:06 159 158-163 1765 161 156-164 3/7
4.50 52:37 2:48 11:14 159 156-160 1786 161 160-162 6/8
4.75 55:27 2:50 11:19 158 153-160 1788 160 158-162 11/4
5.00 59:37 4:10 16:41 143 123-161 2385 125 98-160 24/24
5.23 1:04:03 4:26 19:28 120 116-124 2337 113 110-120 11/12

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 162m, Range 25m, Flat prediction 1:04:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (168 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.3 162 4.5 50:10 11:09
Walk 21.7 115 0.7 13:53 19:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 34.17% More
800m 5:27 10:57 37.28% More
1km 6:48 10:57 38.80% More
Mile 11:02 11:02 40.55% More
5k 34:25 11:05 44.48% More
5 miles 59:35 11:55 41.74% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 40.34
5km 36:52 11:52 41.53
5M 1:01:03 12:13 40.74
10km 1:16:52 12:22 40.34
10M 2:07:17 12:44 40.09
Half 2:49:28 12:56 39.80
20M 4:25:23 13:16 39.54
Mara 5:53:20 13:29 39.15
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