Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th May 2023 at 1:56pm by Rach5

Walk > General
  • Time
    1:28:45
  • Miles
    4.43
  • Min/mi
    20:02
  • Stride(cm)
    62
  • Cals
    412
  • Cadence
    129
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    1956
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:02(18:02/mi) 101/111bpm [1822b/mi] 98cal 62/124rpm
2) 1mi - 17:29(17:29/mi) 99/107bpm [1730b/mi] 80cal 68/124rpm
3) 1mi - 25:26(25:26/mi) 93/109bpm [2366b/mi] 105cal 41/116rpm
4) 1mi - 17:56(17:56/mi) 97/123bpm [1740b/mi] 86cal 58/124rpm
5) 0.43mi - 9:51(22:47/mi) 98/110bpm [2232b/mi] 43cal 37/124rpm
18:02 17:29 25:26 17:56 9:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:07 97 87-110 1757 134 110-248 6/0
0.25 4:23 2:07 17:00 103 90-111 1751 150 118-248 5/1
0.38 6:40 2:16 18:10 105 97-111 1908 125 114-236 6/0
0.50 8:44 2:04 16:32 104 98-111 1719 128 116-242 7/1
0.63 11:37 2:54 23:10 99 93-103 2293 119 104-240 5/2
0.75 13:59 2:22 18:55 92 87-100 1740 121 110-228 2/3
0.88 16:14 2:15 17:59 100 91-108 1799 120 112-236 1/4
1.00 18:02 1:48 14:27 103 100-108 1488 125 116-164 5/0
1.13 20:07 2:05 16:37 102 98-105 1694 158 120-248 3/3
1.25 22:08 2:01 16:06 101 95-105 1626 170 120-244 1/5
1.38 24:18 2:10 17:24 100 91-107 1740 163 116-248 1/8
1.50 26:37 2:19 18:32 95 92-98 1761 137 110-238 0/12
1.63 28:57 2:20 18:38 98 93-102 1825 119 116-120 0/9
1.75 31:05 2:08 17:01 96 92-100 1633 122 120-124 4/4
1.88 33:21 2:16 18:12 98 95-102 1784 121 120-126 4/5
2.00 35:32 2:11 17:27 101 96-105 1763 123 120-128 4/3
2.13 37:44 2:12 17:37 99 96-101 1744 119 116-122 6/5
2.25 40:01 2:17 18:14 104 99-109 1896 120 114-124 5/7
2.38 44:31 4:31 36:04 93 84-105 3354 116 98-126 5/7
2.50 46:45 2:13 17:46 95 91-98 1688 124 118-126 4/2
2.63 48:55 2:10 17:20 93 84-98 1611 122 112-126 3/4
2.75 51:36 2:41 21:28 89 81-94 1911 117 86-124 1/2
2.88 58:22 6:46 54:08 91 82-102 4926 112 98-122 4/5
3.00 1:00:58 2:36 20:49 91 84-96 1895 125 112-222 3/4
3.13 1:03:19 2:21 18:46 94 89-100 1764 123 114-126 8/5
3.25 1:05:40 2:21 18:51 91 89-97 1715 122 116-126 2/3
3.38 1:07:51 2:11 17:29 91 88-95 1591 122 116-124 4/3
3.50 1:10:05 2:14 17:52 89 85-93 1591 122 118-124 1/2
3.63 1:12:16 2:11 17:31 91 86-95 1594 142 118-248 3/3
3.75 1:14:29 2:13 17:42 107 85-122 1894 118 116-122 7/0
3.88 1:16:42 2:13 17:43 109 105-118 1932 119 114-122 8/1
4.00 1:18:55 2:12 17:39 100 96-103 1766 122 120-124 3/2
4.13 1:20:59 2:05 16:39 103 97-110 1716 121 116-128 4/1
4.25 1:23:03 2:03 16:25 105 100-108 1724 144 124-244 5/2
4.38 1:26:04 3:02 24:15 100 91-107 2425 136 98-248 5/2
4.43 1:28:46 2:42 46:37 90 80-98 4195 110 110-110 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.7% 17:57
    25 1.8% 18:15

  • Cadence Distribution

    129 avge / 248 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 7:57 16:00 More
    1km 10:05 16:14 More
    Mile 16:56 16:56 More
    5k 1:02:16 20:03 More
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,320 Fetchies!
Already a Fetchie? Sign in here