Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 13th May 2023 at 1:56pm by Rach5
Walk > General
-
Time
1:28:45
-
Miles
4.43
-
Min/mi
20:02
-
Pacing
0%
-
Stride(cm)
62
-
Cals
412
-
Cadence
129
-
BPM
98
-
%MHR
57.1
-
B/mi
1956
-
Asc(m)
82
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 18:02(18:02/mi) 101/111bpm [1822b/mi] 98cal 62/124rpm
2) 1mi - 17:29(17:29/mi) 99/107bpm [1730b/mi] 80cal 68/124rpm
3) 1mi - 25:26(25:26/mi) 93/109bpm [2366b/mi] 105cal 41/116rpm
4) 1mi - 17:56(17:56/mi) 97/123bpm [1740b/mi] 86cal 58/124rpm
5) 0.43mi - 9:51(22:47/mi) 98/110bpm [2232b/mi] 43cal 37/124rpm
18:02 17:29 25:26 17:56 9:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:16 |
2:16 |
18:07 |
97 87-110 |
1757 |
134 110-248 |
6/0 |
| 0.25 |
4:23 |
2:07 |
17:00 |
103 90-111 |
1751 |
150 118-248 |
5/1 |
| 0.38 |
6:40 |
2:16 |
18:10 |
105 97-111 |
1908 |
125 114-236 |
6/0 |
| 0.50 |
8:44 |
2:04 |
16:32 |
104 98-111 |
1719 |
128 116-242 |
7/1 |
| 0.63 |
11:37 |
2:54 |
23:10 |
99 93-103 |
2293 |
119 104-240 |
5/2 |
| 0.75 |
13:59 |
2:22 |
18:55 |
92 87-100 |
1740 |
121 110-228 |
2/3 |
| 0.88 |
16:14 |
2:15 |
17:59 |
100 91-108 |
1799 |
120 112-236 |
1/4 |
| 1.00 |
18:02 |
1:48 |
14:27 |
103 100-108 |
1488 |
125 116-164 |
5/0 |
| 1.13 |
20:07 |
2:05 |
16:37 |
102 98-105 |
1694 |
158 120-248 |
3/3 |
| 1.25 |
22:08 |
2:01 |
16:06 |
101 95-105 |
1626 |
170 120-244 |
1/5 |
| 1.38 |
24:18 |
2:10 |
17:24 |
100 91-107 |
1740 |
163 116-248 |
1/8 |
| 1.50 |
26:37 |
2:19 |
18:32 |
95 92-98 |
1761 |
137 110-238 |
0/12 |
| 1.63 |
28:57 |
2:20 |
18:38 |
98 93-102 |
1825 |
119 116-120 |
0/9 |
| 1.75 |
31:05 |
2:08 |
17:01 |
96 92-100 |
1633 |
122 120-124 |
4/4 |
| 1.88 |
33:21 |
2:16 |
18:12 |
98 95-102 |
1784 |
121 120-126 |
4/5 |
| 2.00 |
35:32 |
2:11 |
17:27 |
101 96-105 |
1763 |
123 120-128 |
4/3 |
| 2.13 |
37:44 |
2:12 |
17:37 |
99 96-101 |
1744 |
119 116-122 |
6/5 |
| 2.25 |
40:01 |
2:17 |
18:14 |
104 99-109 |
1896 |
120 114-124 |
5/7 |
| 2.38 |
44:31 |
4:31 |
36:04 |
93 84-105 |
3354 |
116 98-126 |
5/7 |
| 2.50 |
46:45 |
2:13 |
17:46 |
95 91-98 |
1688 |
124 118-126 |
4/2 |
| 2.63 |
48:55 |
2:10 |
17:20 |
93 84-98 |
1611 |
122 112-126 |
3/4 |
| 2.75 |
51:36 |
2:41 |
21:28 |
89 81-94 |
1911 |
117 86-124 |
1/2 |
| 2.88 |
58:22 |
6:46 |
54:08 |
91 82-102 |
4926 |
112 98-122 |
4/5 |
| 3.00 |
1:00:58 |
2:36 |
20:49 |
91 84-96 |
1895 |
125 112-222 |
3/4 |
| 3.13 |
1:03:19 |
2:21 |
18:46 |
94 89-100 |
1764 |
123 114-126 |
8/5 |
| 3.25 |
1:05:40 |
2:21 |
18:51 |
91 89-97 |
1715 |
122 116-126 |
2/3 |
| 3.38 |
1:07:51 |
2:11 |
17:29 |
91 88-95 |
1591 |
122 116-124 |
4/3 |
| 3.50 |
1:10:05 |
2:14 |
17:52 |
89 85-93 |
1591 |
122 118-124 |
1/2 |
| 3.63 |
1:12:16 |
2:11 |
17:31 |
91 86-95 |
1594 |
142 118-248 |
3/3 |
| 3.75 |
1:14:29 |
2:13 |
17:42 |
107 85-122 |
1894 |
118 116-122 |
7/0 |
| 3.88 |
1:16:42 |
2:13 |
17:43 |
109 105-118 |
1932 |
119 114-122 |
8/1 |
| 4.00 |
1:18:55 |
2:12 |
17:39 |
100 96-103 |
1766 |
122 120-124 |
3/2 |
| 4.13 |
1:20:59 |
2:05 |
16:39 |
103 97-110 |
1716 |
121 116-128 |
4/1 |
| 4.25 |
1:23:03 |
2:03 |
16:25 |
105 100-108 |
1724 |
144 124-244 |
5/2 |
| 4.38 |
1:26:04 |
3:02 |
24:15 |
100 91-107 |
2425 |
136 98-248 |
5/2 |
| 4.43 |
1:28:46 |
2:42 |
46:37 |
90 80-98 |
4195 |
110 110-110 |
0/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:47 |
15:14 |
More |
| 800m |
7:57 |
16:00 |
More |
| 1km |
10:05 |
16:14 |
More |
| Mile |
16:56 |
16:56 |
More |
| 5k |
1:02:16 |
20:03 |
More |
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