Sat 13th May 2023 at 9:30am by Hamster1207

Run > General

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Time
31:52
Miles
3.07
Min/mi
10:23
Pacing
90%
WAVA
47.44
Stride(cm)
93
Cals
413
Cadence
167
BPM
139
%MHR
79.5
B/mi
1445
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:16(11:16/mi) 133/143bpm [1499b/mi] 141cal
2) 1mi - 10:24(10:24/mi) 141/151bpm [1466b/mi] 136cal
3) 1mi - 9:42(9:42/mi) 147/159bpm [1426b/mi] 129cal
4) 0.07mi - 30(7:31/mi) 159/163bpm [1194b/mi] 7cal

11:16 10:24 9:42 30

Pace

63%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	117 92-128	1400	171 166-178	3/1
0.25	2:48	1:18	10:22	129 122-137	1337	167 162-172	6/0
0.38	4:06	1:18	10:25	133 129-136	1386	167 164-172	4/1
0.50	5:36	1:30	12:00	133 129-138	1597	162 158-164	6/0
0.63	6:55	1:19	10:32	136 133-140	1433	164 162-168	6/0
0.75	8:21	1:26	11:28	137 133-142	1570	162 156-168	6/1
0.88	9:50	1:29	11:56	137 132-143	1634	161 156-168	4/0
1.00	11:16	1:25	11:24	139 135-142	1584	167 162-170	4/0
1.13	12:30	1:14	9:54	137 134-140	1355	169 166-174	3/1
1.25	13:51	1:21	10:47	138 131-151	1488	167 162-168	3/1
1.38	15:11	1:21	10:44	143 139-150	1535	165 162-168	2/4
1.50	16:20	1:09	9:09	143 140-149	1309	167 166-168	3/4
1.63	17:42	1:22	10:58	142 141-145	1557	167 162-172	4/1
1.75	18:59	1:17	10:13	143 142-144	1460	165 162-168	2/4
1.88	20:24	1:25	11:22	144 141-146	1636	165 162-168	3/3
2.00	21:40	1:16	10:06	140 136-142	1414	166 160-168	5/3
2.13	22:54	1:15	9:58	140 137-144	1395	167 160-170	2/3
2.25	24:19	1:24	11:14	148 144-153	1663	167 164-168	3/4
2.38	25:34	1:15	10:00	146 144-148	1460	168 166-170	4/1
2.50	26:44	1:10	9:24	145 143-147	1362	169 168-172	1/6
2.63	27:53	1:09	9:16	147 145-148	1362	170 168-172	2/7
2.75	29:04	1:11	9:26	148 144-151	1396	168 166-170	1/9
2.88	30:16	1:12	9:38	149 146-154	1436	172 168-178	0/12
3.00	31:22	1:05	8:43	155 151-158	1350	176 168-184	3/5
3.07	31:52	30	7:37	159 156-162	1210	179 176-184	1/2

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 44m, Flat prediction 30:47

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.1%	11:21
12 2.8%	11:00
See your biggest climbs

Cadence

167 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	31:51	10:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.57%	More
800m	4:30	9:03	45.33%	More
1km	5:40	9:07	46.85%	More
Mile	9:35	9:35	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.05
5km	32:17	10:23	47.52
5M	54:46	10:57	45.71
10km	1:09:42	11:13	44.90
10M	1:58:12	11:49	43.81
Half	2:39:31	12:11	42.65
20M	4:15:08	12:45	42.26
Mara	5:44:18	13:08	41.75

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