Sat 13th May 2023 at 8:34am by Mart001

Run > Warm Up

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Time
10:27
Miles
1.17
Min/mi
8:56
Pacing
91.2%
WAVA
51.79
Stride(cm)
109
Cals
129
Cadence
164
BPM
144
%MHR
84.2
B/mi
1286
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 139/160bpm [819b/km] 68cal 10.18/11.49kmph
2) 0.88km - 4:33(5:12/km) 155/159bpm [807b/km] 61cal 11.52/12.12kmph

5:54 4:33

Pace

20%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	112 92-134	1107	164 160-166	3/3
0.13	1:15	38	10:03	135 134-137	1356	165 158-168	2/0
0.19	1:50	35	9:23	140 138-143	1315	163 156-168	2/1
0.25	2:26	36	9:40	145 143-146	1401	167 164-170	3/1
0.31	3:01	35	9:15	142 141-143	1313	167 164-168	4/0
0.38	3:38	37	9:46	141 140-142	1378	166 162-170	3/0
0.44	4:13	36	9:33	140 138-141	1338	165 162-168	2/0
0.50	4:55	42	11:13	141 138-145	1581	165 162-168	0/0
0.56	5:25	29	7:47	146 144-148	1137	167 166-168	1/1
0.63	5:54	30	7:57	156 151-159	1241	168 166-170	1/2
0.69	6:25	30	8:06	155 153-156	1256	169 166-170	1/0
0.75	6:54	29	7:45	153 151-154	1186	169 168-170	3/0
0.81	7:27	33	8:51	156 152-157	1380	165 152-170	2/0
0.88	7:59	32	8:33	155 154-156	1325	165 158-170	1/1
0.94	8:30	31	8:19	157 156-158	1306	162 158-168	1/1
1.00	9:02	32	8:25	156 155-157	1314	162 160-164	0/2
1.06	9:35	33	8:49	155 155-157	1365	163 160-166	0/1
1.13	10:08	33	8:49	155 153-158	1367	165 164-168	2/1
1.16	10:46	38 +19	16:00	150 148-152	2399	145 112-156	0/2

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m, Flat prediction 10:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	165	1.2	10:24	8:57
Walk	3.3	109	0	21	1:36:42
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.06%	More
800m	4:04	8:11	50.53%	More
1km	5:10	8:19	51.78%	More
Mile	8:53	8:53	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.32
5km	29:25	9:28	52.59
5M	48:43	9:45	51.84
10km	1:01:21	9:52	51.47
10M	1:41:35	10:10	51.45
Half	2:15:15	10:19	50.77
20M	3:31:48	10:35	51.37
Mara	4:42:00	10:46	51.45

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